15.5 km | 01:39:17 | 06:25/km日期: 2017-01-17 19:38 - 總爬升: 121 m - 平均心率: 166 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'03" / 06'37" / 06'23" / 06'22" / 06'28" / 06'25" / 06'23" / 06'38" / 06'13" / 06'16" / 06'26" / 06'14" / 06'16" / 06'18" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'48" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'37" | 00:11'40" |
| 3 | 06'23" | 00:18'03" |
| 4 | 06'22" | 00:24'25" |
| 5 | 06'28" | 00:30'53" |
| 6 | 06'25" | 00:37'18" |
| 7 | 06'23" | 00:43'41" |
| 8 | 06'38" | 00:50'19" |
| 9 | 06'13" | 00:56'32" |
| 10 | 06'16" | 01:02'48" |
| 11 | 06'26" | 01:09'14" |
| 12 | 06'14" | 01:15'28" |
| 13 | 06'16" | 01:21'44" |
| 14 | 06'18" | 01:28'02" |
| 15 | 06'49" | 01:34'51" |
| 15.5 | 06'28" | 01:37'47" |
展開計圈分析
留言 
