10.0 km | 01:02:54 | 06:17/km日期: 2017-01-17 17:46 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 06'18" / 06'00" / 06'17" / 06'15" / 06'11" / 06'08" / 06'10" / 06'25" / 06'34" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 03'40" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
29.06 km 
Mizuno WAVE RIDER 20 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'25" | 00:49'44" |
| 9 | 06'34" | 00:56'18" |
| 10 | 06'35" | 01:02'53" |
| 10.0 | 06'13" | 01:02'55" |
展開計圈分析
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