10.0 km | 01:20:06 | 07:58/km日期: 2017-01-17 17:17 - 卡路里: 439 Cal - 溫度: 23°C - 濕度: 69%
Pace: 08'47" / 08'10" / 08'04" / 08'03" / 08'00" / 07'21" / 08'01" / 07'42" / 07'52" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'11") | 999 / 999 |
| 2 | | 08'10" (+00'41") | 997 / 1996 |
| 3 | | 08'03" (+00'34") | 1000 / 2997 |
| 4 | | 07'59" (+00'30") | 1002 / 3999 |
| 5 | | 08'01" (+00'32") | 999 / 4999 |
| 6 | | 07'29" | 1001 / 6000 |
| 7 | | 07'56" (+00'27") | 1009 / 7010 |
| 8 | | 07'46" (+00'17") | 1007 / 8018 |
| 9 | | 07'47" (+00'18") | 993 / 9011 |
| 10 | | 07'50" (+00'21") | 1005 / 10017 |
| 11 | | 06'43" | 32 / 10049 |
今天一直專注在自己的跑姿落點，說要慢慢跑，卻又加快速度了。
果真膝蓋又有點不舒服…繼續嘗試
1月累積里程 :
83.70 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'10" | 00:16'57" |
| 3 | 08'04" | 00:25'01" |
| 4 | 08'03" | 00:33'04" |
| 5 | 08'00" | 00:41'04" |
| 6 | 07'21" | 00:48'25" |
| 7 | 08'01" | 00:56'26" |
| 8 | 07'42" | 01:04'08" |
| 9 | 07'52" | 01:12'00" |
| 10 | 07'46" | 01:19'46" |
| 10.0 | 08'20" | 01:20'06" |
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