13.3 km | 01:41:10 | 07:36/km日期: 2017-01-16 21:18 - 總爬升: 116 m - 卡路里: 753 Cal - 總步數: 17030 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 91%
Pace: 05'29" / 06'15" / 08'45" / 08'50" / 08'00" / 07'55" / 07'55" / 07'35" / 08'00" / 06'13" / 07'32" / 08'11" / 08'04" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1007 / 1007 | 188 / 96 |
| 2 | | 06'10" (+00'40") | 1001 / 2009 | 185 / 87 |
| 3 | | 08'41" (+03'11") | 1006 / 3015 | 173 / 66 |
| 4 | | 08'49" (+03'19") | 1007 / 4022 | 173 / 65 |
| 5 | | 07'56" (+02'26") | 1000 / 5023 | 172 / 73 |
| 6 | | 07'57" (+02'27") | 1005 / 6029 | 169 / 74 |
| 7 | | 07'51" (+02'21") | 1006 / 7035 | 171 / 74 |
| 8 | | 07'29" (+01'59") | 1000 / 8036 | 164 / 80 |
| 9 | | 08'00" (+02'30") | 1004 / 9041 | 152 / 81 |
| 10 | | 06'12" (+00'42") | 1000 / 10041 | 174 / 92 |
| 11 | | 07'32" (+02'02") | 1002 / 11044 | 168 / 78 |
| 12 | | 08'09" (+02'39") | 1004 / 12049 | 149 / 82 |
| 13 | | 08'02" (+02'32") | 1000 / 13049 | 158 / 78 |
| 14 | | 08'09" (+02'39") | 288 / 13338 | 162 / 75 |
1月累積里程 : 115.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'15" | 00:11'44" |
| 3 | 08'45" | 00:20'29" |
| 4 | 08'50" | 00:29'19" |
| 5 | 08'00" | 00:37'19" |
| 6 | 07'55" | 00:45'14" |
| 7 | 07'55" | 00:53'09" |
| 8 | 07'35" | 01:00'44" |
| 9 | 08'00" | 01:08'44" |
| 10 | 06'13" | 01:14'57" |
| 11 | 07'32" | 01:22'29" |
| 12 | 08'11" | 01:30'40" |
| 13 | 08'04" | 01:38'44" |
| 13.3 | 08'26" | 01:41'10" |
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