11.6 km | 01:07:09 | 05:48/km日期: 2017-01-16 16:18 - 卡路里: 624 Cal - 總步數: 11640 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 55
Pace: 05'20" / 05'10" / 05'18" / 05'27" / 06'25" / 05'48" / 05'35" / 05'54" / 06'18" / 06'21" / 06'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'08") | 1006 / 1006 | 172 / 109 |
2 | | 05'09" | 1003 / 2010 | 176 / 110 |
3 | | 05'17" (+00'08") | 1002 / 3012 | 176 / 107 |
4 | | 05'25" (+00'16") | 1004 / 4016 | 175 / 105 |
5 | | 06'21" (+01'12") | 1008 / 5025 | 147 / 106 |
6 | | 05'46" (+00'37") | 1003 / 6029 | 157 / 109 |
7 | | 05'36" (+00'27") | 1005 / 7034 | 178 / 100 |
8 | | 05'51" (+00'42") | 1010 / 8044 | 180 / 94 |
9 | | 06'15" (+01'06") | 1003 / 9048 | 179 / 88 |
10 | | 06'17" (+01'08") | 1000 / 10049 | 180 / 87 |
11 | | 06'01" (+00'52") | 1006 / 11055 | 180 / 91 |
12 | | 06'06" (+00'57") | 571 / 11626 | 179 / 91 |
1月累積里程 : 131.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 05'27" | 00:21'15" |
5 | 06'25" | 00:27'40" |
6 | 05'48" | 00:33'28" |
7 | 05'35" | 00:39'03" |
8 | 05'54" | 00:44'57" |
9 | 06'18" | 00:51'15" |
10 | 06'21" | 00:57'36" |
11 | 06'00" | 01:03'36" |
11.6 | 06'13" | 01:07'09" |