18.2 km | 02:13:52 | 07:21/km日期: 2017-01-15 16:38 - 平均心率: 153 - 卡路里: 1733 Cal - 總步數: 24488 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'31" / 07'21" / 07'21" / 07'16" / 07'07" / 07'04" / 06'55" / 07'03" / 06'50" / 07'02" / 07'07" / 07'20" / 07'06" / 07'35" / 07'41" / 07'57" / 07'41" / 07'07" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'41") | 1002 / 1002 | 178 / 74 |
| 2 | | 07'21" (+00'32") | 1007 / 2009 | 181 / 74 |
| 3 | | 07'19" (+00'30") | 1004 / 3013 | 181 / 75 |
| 4 | | 07'14" (+00'25") | 1002 / 4016 | 182 / 75 |
| 5 | | 07'04" (+00'15") | 1006 / 5023 | 184 / 76 |
| 6 | | 07'03" (+00'14") | 1004 / 6028 | 185 / 76 |
| 7 | | 06'51" (+00'02") | 1003 / 7031 | 186 / 78 |
| 8 | | 07'03" (+00'14") | 1005 / 8037 | 187 / 75 |
| 9 | | 06'49" | 1004 / 9041 | 182 / 80 |
| 10 | | 06'59" (+00'10") | 1000 / 10042 | 189 / 75 |
| 11 | | 07'14" (+00'25") | 1006 / 11048 | 188 / 73 |
| 12 | | 07'17" (+00'28") | 1006 / 12054 | 186 / 73 |
| 13 | | 07'04" (+00'15") | 1002 / 13057 | 185 / 76 |
| 14 | | 07'35" (+00'46") | 1007 / 14064 | 187 / 70 |
| 15 | | 07'38" (+00'49") | 1005 / 15070 | 185 / 70 |
| 16 | | 07'55" (+01'06") | 1006 / 16076 | 185 / 68 |
| 17 | | 07'39" (+00'50") | 1004 / 17081 | 177 / 73 |
| 18 | | 07'59" (+01'10") | 1001 / 18083 | 161 / 77 |
| 19 | | 07'33" (+00'44") | 203 / 18286 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 171.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 07'16" | 00:29'29" |
| 5 | 07'07" | 00:36'36" |
| 6 | 07'04" | 00:43'40" |
| 7 | 06'55" | 00:50'35" |
| 8 | 07'03" | 00:57'38" |
| 9 | 06'50" | 01:04'28" |
| 10 | 07'02" | 01:11'30" |
| 11 | 07'07" | 01:18'37" |
| 12 | 07'20" | 01:25'57" |
| 13 | 07'06" | 01:33'03" |
| 14 | 07'35" | 01:40'38" |
| 15 | 07'41" | 01:48'19" |
| 16 | 07'57" | 01:56'16" |
| 17 | 07'41" | 02:03'57" |
| 18 | 07'07" | 02:11'04" |
| 18.2 | 13'47" | 02:13'52" |
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