20.1 km | 01:37:04 | 04:49/km日期: 2017-01-15 15:18 - 天氣: 冷，風大 - 平均心率: 161 - 卡路里: 1049 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'24" / 04'48" / 04'45" / 04'44" / 04'47" / 04'48" / 04'43" / 04'45" / 04'51" / 04'39" / 04'38" / 04'39" / 04'39" / 04'40" / 04'41" / 04'45" / 04'42" / 04'43" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 994 / 994 |
| 2 | | 05'23" (+00'46") | 999 / 1994 |
| 3 | | 04'49" (+00'12") | 999 / 2993 |
| 4 | | 04'45" (+00'08") | 999 / 3993 |
| 5 | | 04'43" (+00'06") | 997 / 4991 |
| 6 | | 04'47" (+00'10") | 1002 / 5993 |
| 7 | | 04'47" (+00'10") | 997 / 6991 |
| 8 | | 04'42" (+00'05") | 1000 / 7991 |
| 9 | | 04'45" (+00'08") | 1003 / 8994 |
| 10 | | 04'50" (+00'13") | 996 / 9991 |
| 11 | | 04'39" (+00'02") | 1002 / 10993 |
| 12 | | 04'37" | 997 / 11991 |
| 13 | | 04'39" (+00'02") | 1002 / 12993 |
| 14 | | 04'39" (+00'02") | 1000 / 13993 |
| 15 | | 04'39" (+00'02") | 998 / 14991 |
| 16 | | 04'41" (+00'04") | 1002 / 15993 |
| 17 | | 04'45" (+00'08") | 998 / 16992 |
| 18 | | 04'41" (+00'04") | 1001 / 17994 |
| 19 | | 04'42" (+00'05") | 997 / 18991 |
| 20 | | 04'43" (+00'06") | 1000 / 19991 |
| 21 | | 05'16" (+00'39") | 110 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
340.85 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 04'48" | 00:16'18" |
| 4 | 04'45" | 00:21'03" |
| 5 | 04'44" | 00:25'47" |
| 6 | 04'47" | 00:30'34" |
| 7 | 04'48" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'45" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 11 | 04'39" | 00:54'20" |
| 12 | 04'38" | 00:58'58" |
| 13 | 04'39" | 01:03'37" |
| 14 | 04'39" | 01:08'16" |
| 15 | 04'40" | 01:12'56" |
| 16 | 04'41" | 01:17'37" |
| 17 | 04'45" | 01:22'22" |
| 18 | 04'42" | 01:27'04" |
| 19 | 04'43" | 01:31'47" |
| 20 | 04'46" | 01:36'33" |
| 20.1 | 04'53" | 01:37'03" |
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