|  全馬 | 05:10:55 | 07:22/km | 第7馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:10:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+06'46") | 01:10'42" (+14'52") | | 00:38'03" (+12'10") | | 00:40'18" (+14'25") | 01:31'17" (+35'27") | | 00:50'59" (+25'06") | | 00:50'01" (+24'08") | 01:18'56" (+23'06") | | 00:28'55" (+03'02") | | 00:25'53" | 00:55'50" | | 00:29'57" (+04'04") | |
日期: 2017-01-15 07:00 - 總爬升: 1067 m - 地點: 大雪山林道 - 天氣: 濕冷 - 平均心率: 151 - 卡路里: 2017 Cal - 總步數: 46108 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+02'12") | 1006 / 1006 | 164 / 83 | | 2 | | 06'18" (+01'14") | 1007 / 2014 | 181 / 87 | | 3 | | 06'12" (+01'08") | 1009 / 3023 | 184 / 87 | | 4 | | 06'16" (+01'12") | 1000 / 4024 | 184 / 86 | | 5 | | 06'29" (+01'25") | 1001 / 5026 | 183 / 84 |
| 6 | | 07'31" (+02'27") | 1000 / 6026 | 155 / 85 | | 7 | | 06'59" (+01'55") | 1007 / 7033 | 181 / 78 | | 8 | | 08'30" (+03'26") | 1001 / 8035 | 155 / 75 | | 9 | | 07'53" (+02'49") | 1003 / 9038 | 178 / 71 | | 10 | | 07'09" (+02'05") | 1007 / 10046 | 180 / 77 | | 11 | | 08'59" (+03'55") | 1001 / 11047 | 148 / 74 | | 12 | | 07'16" (+02'12") | 1005 / 12052 | 179 / 76 | | 13 | | 08'48" (+03'44") | 1008 / 13060 | 144 / 78 | | 14 | | 07'00" (+01'56") | 1006 / 14067 | 182 / 78 | | 15 | | 08'19" (+03'15") | 1007 / 15074 | 141 / 84 | | 16 | | 10'34" (+05'30") | 1007 / 16081 | 113 / 83 | | 17 | | 08'25" (+03'21") | 1000 / 17082 | 154 / 76 | | 18 | | 10'50" (+05'46") | 1000 / 18082 | 103 / 88 | | 19 | | 10'49" (+05'45") | 1005 / 19088 | 57 / 160 | | 20 | | 11'56" (+06'52") | 1000 / 20089 | 67 / 124 | | 21 | | 11'23" (+06'19") | 1006 / 21095 | 66 / 132 | | 22 | | 20'26" (+15'22") | 1004 / 22099 | 60 / 80 | | 23 | | 05'20" (+00'16") | 1002 / 23102 | 181 / 103 | | 24 | | 05'22" (+00'18") | 1000 / 24103 | 181 / 102 | | 25 | | 05'14" (+00'10") | 1000 / 25103 | 185 / 102 | | 26 | | 05'06" (+00'02") | 1004 / 26108 | 187 / 104 | | 27 | | 05'16" (+00'12") | 1003 / 27111 | 186 / 101 | | 28 | | 06'30" (+01'26") | 1003 / 28115 | 152 / 100 | | 29 | | 05'06" (+00'02") | 1001 / 29116 | 187 / 104 | | 30 | | 06'56" (+01'52") | 1000 / 30117 | 140 / 102 | | 31 | | 05'11" (+00'07") | 1003 / 31120 | 185 / 103 | | 32 | | 05'10" (+00'06") | 1004 / 32125 | 187 / 103 | | 33 | | 05'18" (+00'14") | 1003 / 33128 | 185 / 101 | | 34 | | 05'06" (+00'02") | 1005 / 34134 | 185 / 105 | | 35 | | 05'04" | 1001 / 35136 | 186 / 105 | | 36 | | 05'13" (+00'09") | 1004 / 36140 | 181 / 105 | | 37 | | 06'36" (+01'32") | 1004 / 37145 | 154 / 98 | | 38 | | 05'57" (+00'53") | 1001 / 38146 | 184 / 91 | | 39 | | 06'09" (+01'05") | 1007 / 39153 | 180 / 89 | | 40 | | 06'07" (+01'03") | 1009 / 40163 | 181 / 89 | | 41 | | 06'04" (+01'00") | 1003 / 41167 | 180 / 91 | | 42 | | 05'52" (+00'48") | 1006 / 42173 | 182 / 93 | | 43 | | 06'33" (+01'29") | 150 / 42323 | 140 / 108 |
 彰化蕭志良  大雪山林道起了大濃霧，能見度不到5公尺，外加飄起了細雨，上坡緩步慢跑，下坡疾步快跑，補給站有熱飲薑茶、燕窩，折返點更有熱貢丸菜頭湯和泡麵，補充天冷跑步流失的熱量，吃得飽才有體能應付長下坡，回到會場還有熱咖啡和杏仁茶，喝下肚身子也暖和了，這場跑馬吃吃喝喝真是暢快~ ^^ 賽前宣言: 大雪山歡樂跑~ ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.54 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'24" | 00:13'38" | | 3 | 06'13" | 00:19'51" | | 4 | 06'22" | 00:26'13" | | 5 | 06'26" | 00:32'39" | | 6 | 07'32" | 00:40'11" | | 7 | 06'59" | 00:47'10" | | 8 | 07'22" | 00:54'32" | | 9 | 09'01" | 01:03'33" | | 10 | 07'09" | 01:10'42" | | 11 | 08'54" | 01:19'36" | | 12 | 07'20" | 01:26'56" | | 13 | 09'02" | 01:35'58" | | 14 | 06'52" | 01:42'50" | | 15 | 08'10" | 01:51'00" | | 16 | 10'26" | 02:01'26" | | 17 | 08'47" | 02:10'13" | | 18 | 10'42" | 02:20'55" | | 19 | 10'37" | 02:31'32" | | 20 | 10'27" | 02:41'59" | | 21 | 12'45" | 02:54'44" | | 22 | 21'07" | 03:15'51" | | 23 | 05'26" | 03:21'17" | | 24 | 05'24" | 03:26'41" | | 25 | 05'19" | 03:32'00" | | 26 | 05'05" | 03:37'05" | | 27 | 05'21" | 03:42'26" | | 28 | 05'10" | 03:47'36" | | 29 | 06'23" | 03:53'59" | | 30 | 06'56" | 04:00'55" | | 31 | 05'09" | 04:06'04" | | 32 | 05'14" | 04:11'18" | | 33 | 05'18" | 04:16'36" | | 34 | 05'08" | 04:21'44" | | 35 | 05'04" | 04:26'48" | | 36 | 05'16" | 04:32'04" | | 37 | 06'28" | 04:38'32" | | 38 | 05'54" | 04:44'26" | | 39 | 06'12" | 04:50'38" | | 40 | 06'07" | 04:56'45" | | 41 | 06'10" | 05:02'55" | | 42 | 05'56" | 05:08'51" | | 42.2 | 13'46" | 05:10'55" |
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