19.4 km | 02:05:51 | 06:29/km日期: 2017-01-15 06:07 - 總爬升: 339 m - 地點: 南天19 - 天氣: 舒適 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 90%
Pace: 06'38" / 06'05" / 06'40" / 06'34" / 06'32" / 06'30" / 07'58" / 08'14" / 05'57" / 05'27" / 06'28" / 05'57" / 07'51" / 06'03" / 05'54" / 05'57" / 05'59" / 06'24" / 05'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 07'57" (+02'30") | 1000 / 7000 |
| 8 | | 08'14" (+02'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'27" (+01'00") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 07'51" (+02'24") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 06'24" (+00'57") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 07'19" (+01'52") | 376 / 19376 |
1月累積里程 :
423.75 km 
Newbalance 1400 V3 累積 :
943.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 06'34" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'30" | 00:38'59" |
| 7 | 07'58" | 00:46'57" |
| 8 | 08'14" | 00:55'11" |
| 9 | 05'57" | 01:01'08" |
| 10 | 05'27" | 01:06'35" |
| 11 | 06'28" | 01:13'03" |
| 12 | 05'57" | 01:19'00" |
| 13 | 07'51" | 01:26'51" |
| 14 | 06'03" | 01:32'54" |
| 15 | 05'54" | 01:38'48" |
| 16 | 05'57" | 01:44'45" |
| 17 | 05'59" | 01:50'44" |
| 18 | 06'24" | 01:57'08" |
| 19 | 05'59" | 02:03'07" |
| 19.4 | 07'18" | 02:05'52" |
36627.1 km | 
13672.1 km
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