林明順 2017/01/15 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:51:22 | 05:28/km | 第9馬

2017 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2017-01-15
成績	03:51:22
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'58")

00:22'58"

00:46'59"

10 km

(00:46'59")

00:24'01" (+01'03")

15 km

(01:10'49")

00:23'50" (+00'52")

00:47'56" (+00'57")

20 km

(01:34'55")

00:24'06" (+01'08")

25 km

(02:03'15")

00:28'20" (+05'22")

00:59'24" (+12'25")

30 km

(02:34'19")

00:31'04" (+08'06")

35 km

(03:05'06")

00:30'47" (+07'49")

01:03'14" (+16'15")

40 km

(03:37'33")

00:32'27" (+09'29")

Finish

(03:51:22)

日期: 2017-01-15 06:40 - 總爬升: 161 m - 卡路里: 2392 Cal - 總步數: 37534 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'34"

(04'34")

04'32" (+00'07")

1003 / 1003

187 / 117

04'28"

(09'02")

04'25"

1008 / 2012

187 / 120

04'31"

(13'33")

04'30" (+00'05")

1001 / 3014

184 / 120

04'41"

(18'14")

04'40" (+00'15")

1001 / 4016

182 / 117

04'47"

(23'01")

04'44" (+00'19")

1008 / 5024

181 / 116

展開計圈分析

04'50"

(27'51")

04'48" (+00'23")

1004 / 6028

178 / 116

04'48"

(32'39")

04'46" (+00'21")

1006 / 7035

181 / 115

04'50"

(37'29")

04'47" (+00'22")

1008 / 8043

181 / 115

04'57"

(42'26")

04'54" (+00'29")

1007 / 9051

172 / 118

04'37"

(47'03")

04'33" (+00'08")

1011 / 10063

182 / 120

04'35"

(51'38")

04'32" (+00'07")

1009 / 11072

181 / 121

04'46"

(56'24")

04'43" (+00'18")

1010 / 12082

176 / 120

04'54"

(01:01'18")

04'51" (+00'26")

1007 / 13090

179 / 114

04'41"

(01:05'59")

04'39" (+00'14")

1006 / 14096

180 / 119

04'54"

(01:10'53")

04'53" (+00'28")

1002 / 15099

171 / 119

04'41"

(01:15'34")

04'40" (+00'15")

1000 / 16099

181 / 117

04'52"

(01:20'26")

04'51" (+00'26")

1002 / 17102

179 / 114

04'53"

(01:25'19")

04'51" (+00'26")

1006 / 18108

179 / 114

04'51"

(01:30'10")

04'48" (+00'23")

1010 / 19119

175 / 118

04'51"

(01:35'01")

04'47" (+00'22")

1010 / 20130

181 / 115

04'53"

(01:39'54")

04'50" (+00'25")

1009 / 21139

174 / 118

05'27"

(01:45'21")

05'26" (+01'01")

1002 / 22141

158 / 116

05'59"

(01:51'20")

05'56" (+01'31")

1006 / 23148

155 / 107

05'43"

(01:57'03")

05'42" (+01'17")

1002 / 24150

163 / 107

06'30"

(02:03'33")

06'26" (+02'01")

1008 / 25159

133 / 115

05'54"

(02:09'27")

05'53" (+01'28")

1002 / 26162

151 / 112

06'05"

(02:15'32")

06'04" (+01'39")

1001 / 27163

139 / 117

06'15"

(02:21'47")

06'13" (+01'48")

1004 / 28168

138 / 115

06'48"

(02:28'35")

06'46" (+02'21")

1003 / 29171

106 / 138

05'53"

(02:34'28")

05'53" (+01'28")

1000 / 30171

151 / 111

06'32"

(02:41'00")

06'28" (+02'03")

1008 / 31179

137 / 112

06'07"

(02:47'07")

06'05" (+01'40")

1003 / 32183

133 / 122

05'26"

(02:52'33")

05'25" (+01'00")

1002 / 33185

161 / 114

06'17"

(02:58'50")

06'16" (+01'51")

1002 / 34188

149 / 106

06'26"

(03:05'16")

06'23" (+01'58")

1005 / 35193

144 / 108

06'23"

(03:11'39")

06'20" (+01'55")

1006 / 36200

147 / 106

06'47"

(03:18'26")

06'44" (+02'19")

1004 / 37205

137 / 107

06'30"

(03:24'56")

06'27" (+02'02")

1007 / 38212

157 / 98

07'00"

(03:31'56")

06'57" (+02'32")

1005 / 39218

140 / 102

05'49"

(03:37'45")

05'48" (+01'23")

1002 / 40220

177 / 97

06'01"

(03:43'46")

05'58" (+01'33")

1007 / 41228

165 / 100

05'28"

(03:49'14")

05'25" (+01'00")

1006 / 42234

178 / 103

18K之後小腿又開始抽痛⋯後面跑跑停停～也只能保4了

賽前宣言: ^_^

1月累積里程 : 219.95 km

adidas M29752 累積 : 2718.1 km

MW Watch 上傳 | 7 years ago

Fangbin, 鍾志民和其他 20 人說推

留言

辜裕祥恭喜完賽

2017-01-15 19:32 ·

1 個人推

林明順 3Q

2017-01-16 21:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'28"	00:09'02"
3	04'31"	00:13'33"
4	04'41"	00:18'14"
5	04'44"	00:22'58"
6	04'53"	00:27'51"
7	04'45"	00:32'36"
8	04'50"	00:37'26"
9	04'57"	00:42'23"
10	04'36"	00:46'59"
11	04'35"	00:51'34"
12	04'47"	00:56'21"
13	04'53"	01:01'14"
14	04'42"	01:05'56"
15	04'53"	01:10'49"
16	04'42"	01:15'31"
17	04'52"	01:20'23"
18	04'50"	01:25'13"
19	04'51"	01:30'04"
20	04'51"	01:34'55"
21	04'50"	01:39'45"
22	05'30"	01:45'15"
23	05'56"	01:51'11"
24	05'46"	01:56'57"
25	06'18"	02:03'15"
26	06'06"	02:09'21"
27	06'00"	02:15'21"
28	06'16"	02:21'37"
29	06'40"	02:28'17"
30	06'02"	02:34'19"
31	06'32"	02:40'51"
32	06'07"	02:46'58"
33	05'26"	02:52'24"
34	06'17"	02:58'41"
35	06'25"	03:05'06"
36	06'21"	03:11'27"
37	06'46"	03:18'13"
38	06'31"	03:24'44"
39	07'00"	03:31'44"
40	05'49"	03:37'33"
41	06'01"	03:43'34"
42	05'27"	03:49'01"
42.4	05'33"	03:51'22"