|  全馬 | 03:31:15 | 05:00/km | 第9馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:31:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'37") | 00:46'58" (+01'20") | | 00:23'37" (+00'53") | | 00:22'44" | 00:45'38" | | 00:22'54" (+00'10") | | 00:24'19" (+01'35") | 00:48'52" (+03'14") | | 00:24'33" (+01'49") | | 00:28'10" (+05'26") | 00:56'53" (+11'15") | | 00:28'43" (+05'59") | |
日期: 2017-01-15 06:40 - 總爬升: 142 m - 平均心率: 159 - 卡路里: 5073 Cal - 總步數: 35228 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" (+00'02") | 1005 / 1005 | 169 / 132 | | 2 | | 04'33" (+00'08") | 1004 / 2009 | 171 / 127 | | 3 | | 04'41" (+00'16") | 1009 / 3019 | 172 / 123 | | 4 | | 04'46" (+00'21") | 1003 / 4022 | 172 / 121 | | 5 | | 04'43" (+00'18") | 1004 / 5027 | 173 / 121 |
| 6 | | 04'45" (+00'20") | 1004 / 6032 | 171 / 122 | | 7 | | 04'43" (+00'18") | 1006 / 7038 | 173 / 122 | | 8 | | 04'46" (+00'21") | 1006 / 8044 | 173 / 120 | | 9 | | 04'42" (+00'17") | 1007 / 9051 | 173 / 122 | | 10 | | 04'32" (+00'07") | 1007 / 10059 | 169 / 129 | | 11 | | 04'25" | 1009 / 11068 | 169 / 132 | | 12 | | 04'31" (+00'06") | 1000 / 12069 | 167 / 131 | | 13 | | 04'40" (+00'15") | 1005 / 13074 | 166 / 128 | | 14 | | 04'27" (+00'02") | 1010 / 14084 | 172 / 129 | | 15 | | 04'31" (+00'06") | 1009 / 15094 | 168 / 131 | | 16 | | 04'30" (+00'05") | 1008 / 16102 | 171 / 129 | | 17 | | 04'32" (+00'07") | 1005 / 17108 | 172 / 127 | | 18 | | 04'30" (+00'05") | 1009 / 18117 | 173 / 127 | | 19 | | 04'35" (+00'10") | 1001 / 19118 | 168 / 129 | | 20 | | 04'37" (+00'12") | 1005 / 20124 | 173 / 124 | | 21 | | 04'40" (+00'15") | 1007 / 21131 | 164 / 130 | | 22 | | 04'42" (+00'17") | 1002 / 22134 | 172 / 122 | | 23 | | 05'00" (+00'35") | 1009 / 23143 | 165 / 120 | | 24 | | 05'02" (+00'37") | 1008 / 24152 | 166 / 119 | | 25 | | 04'45" (+00'20") | 1001 / 25153 | 175 / 119 | | 26 | | 05'01" (+00'36") | 1002 / 26156 | 165 / 120 | | 27 | | 04'45" (+00'20") | 1008 / 27164 | 174 / 120 | | 28 | | 04'57" (+00'32") | 1007 / 28171 | 167 / 120 | | 29 | | 04'42" (+00'17") | 1005 / 29177 | 173 / 122 | | 30 | | 04'57" (+00'32") | 1004 / 30181 | 166 / 120 | | 31 | | 05'39" (+01'14") | 1005 / 31187 | 146 / 120 | | 32 | | 05'02" (+00'37") | 1009 / 32196 | 170 / 116 | | 33 | | 05'31" (+01'06") | 1005 / 33202 | 161 / 112 | | 34 | | 05'30" (+01'05") | 1008 / 34210 | 165 / 109 | | 35 | | 06'19" (+01'54") | 1004 / 35215 | 139 / 113 | | 36 | | 05'34" (+01'09") | 1000 / 36215 | 155 / 115 | | 37 | | 05'12" (+00'47") | 1006 / 37221 | 172 / 111 | | 38 | | 05'44" (+01'19") | 1007 / 38229 | 164 / 106 | | 39 | | 06'09" (+01'44") | 1005 / 39234 | 147 / 110 | | 40 | | 05'54" (+01'29") | 1000 / 40235 | 152 / 110 | | 41 | | 05'40" (+01'15") | 1004 / 41239 | 159 / 110 | | 42 | | 05'04" (+00'39") | 1003 / 42243 | 172 / 113 |
賽前宣言: go 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.97 km  ASICS GEL-NIMBUS 18 累積 : 802.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'35" | 00:09'04" | | 3 | 04'41" | 00:13'45" | | 4 | 04'51" | 00:18'36" | | 5 | 04'45" | 00:23'21" | | 6 | 04'47" | 00:28'08" | | 7 | 04'42" | 00:32'50" | | 8 | 04'48" | 00:37'38" | | 9 | 04'45" | 00:42'23" | | 10 | 04'35" | 00:46'58" | | 11 | 04'28" | 00:51'26" | | 12 | 04'35" | 00:56'01" | | 13 | 04'39" | 01:00'40" | | 14 | 04'30" | 01:05'10" | | 15 | 04'32" | 01:09'42" | | 16 | 04'35" | 01:14'17" | | 17 | 04'34" | 01:18'51" | | 18 | 04'30" | 01:23'21" | | 19 | 04'39" | 01:28'00" | | 20 | 04'36" | 01:32'36" | | 21 | 04'42" | 01:37'18" | | 22 | 04'44" | 01:42'02" | | 23 | 05'02" | 01:47'04" | | 24 | 05'05" | 01:52'09" | | 25 | 04'46" | 01:56'55" | | 26 | 05'02" | 02:01'57" | | 27 | 04'45" | 02:06'42" | | 28 | 05'00" | 02:11'42" | | 29 | 04'44" | 02:16'26" | | 30 | 05'02" | 02:21'28" | | 31 | 05'38" | 02:27'06" | | 32 | 05'05" | 02:32'11" | | 33 | 05'33" | 02:37'44" | | 34 | 05'30" | 02:43'14" | | 35 | 06'24" | 02:49'38" | | 36 | 05'35" | 02:55'13" | | 37 | 05'15" | 03:00'28" | | 38 | 05'39" | 03:06'07" | | 39 | 06'19" | 03:12'26" | | 40 | 05'55" | 03:18'21" | | 41 | 05'42" | 03:24'03" | | 42 | 05'03" | 03:29'06" | | 42.4 | 05'20" | 03:31'21" |
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