21.5 km | 02:43:37 | 07:36/km日期: 2017-01-15 06:35 - 總爬升: 263 m - 平均心率: 135 - 卡路里: 1561 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75%
Pace: 07'36" / 08'09" / 08'01" / 07'39" / 07'39" / 07'44" / 07'29" / 11'08" / 11'58" / 07'36" / 07'30" / 07'15" / 07'28" / 07'31" / 07'05" / 10'45" / 07'49" / 08'35" / 07'29" / 07'19" / 07'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'31") | 1000 / 1000 |
| 2 | | 08'08" (+01'03") | 1000 / 2000 |
| 3 | | 08'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'38" (+00'33") | 1000 / 4000 |
| 5 | | 07'39" (+00'34") | 1000 / 5000 |
| 6 | | 07'43" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'23") | 1000 / 7000 |
| 8 | | 07'37" (+00'32") | 1000 / 8000 |
| 9 | | 07'34" (+00'29") | 1000 / 9000 |
| 10 | | 07'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'29" (+00'24") | 1000 / 11000 |
| 12 | | 07'14" (+00'09") | 1000 / 12000 |
| 13 | | 07'28" (+00'23") | 1000 / 13000 |
| 14 | | 07'30" (+00'25") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 07'34" (+00'29") | 1000 / 16000 |
| 17 | | 07'49" (+00'44") | 1000 / 17000 |
| 18 | | 08'34" (+01'29") | 1000 / 18000 |
| 19 | | 07'28" (+00'23") | 1000 / 19000 |
| 20 | | 07'18" (+00'13") | 1000 / 20000 |
| 21 | | 07'26" (+00'21") | 1000 / 21000 |
| 22 | | 07'00" | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
186.99 km 
adidas adizero boston 4 m 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'09" | 00:15'45" |
| 3 | 08'01" | 00:23'46" |
| 4 | 07'39" | 00:31'25" |
| 5 | 07'39" | 00:39'04" |
| 6 | 07'44" | 00:46'48" |
| 7 | 07'29" | 00:54'17" |
| 8 | 11'08" | 01:05'25" |
| 9 | 11'58" | 01:17'23" |
| 10 | 07'36" | 01:24'59" |
| 11 | 07'30" | 01:32'29" |
| 12 | 07'15" | 01:39'44" |
| 13 | 07'28" | 01:47'12" |
| 14 | 07'31" | 01:54'43" |
| 15 | 07'05" | 02:01'48" |
| 16 | 10'45" | 02:12'33" |
| 17 | 07'49" | 02:20'22" |
| 18 | 08'35" | 02:28'57" |
| 19 | 07'29" | 02:36'26" |
| 20 | 07'19" | 02:43'45" |
| 21 | 07'26" | 02:51'11" |
| 21.5 | 07'01" | 02:54'43" |
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