19.1 km | 01:47:37 | 05:38/km日期: 2017-01-15 06:12 - 平均心率: 170 - 卡路里: 1374 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84
Pace: 05'44" / 05'36" / 05'37" / 05'40" / 05'40" / 05'37" / 05'31" / 05'36" / 05'37" / 05'28" / 05'53" / 05'38" / 05'33" / 05'31" / 05'41" / 05'37" / 05'45" / 05'43" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'19" | 84 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
163.17 km 
母子鱷魚 三代紅色Y拖 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'37" | 00:50'38" |
| 10 | 05'28" | 00:56'06" |
| 11 | 05'53" | 01:01'59" |
| 12 | 05'38" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 05'31" | 01:18'41" |
| 15 | 05'41" | 01:24'22" |
| 16 | 05'37" | 01:29'59" |
| 17 | 05'45" | 01:35'44" |
| 18 | 05'43" | 01:41'27" |
| 19 | 05'43" | 01:47'10" |
| 19.1 | 05'18" | 01:47'37" |
留言 
展開計圈分析
