15.1 km | 01:33:49 | 06:12/km日期: 2017-01-15 06:13 - 平均心率: 169 - 卡路里: 993 Cal - 總步數: 16682 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'29" / 06'18" / 06'09" / 06'04" / 06'04" / 06'11" / 06'09" / 06'10" / 06'10" / 06'28" / 06'47" / 05'38" / 05'55" / 06'07" / 05'55" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'41") | 1004 / 1004 | 181 / 85 |
| 2 | | 06'17" (+00'31") | 1000 / 2005 | 181 / 87 |
| 3 | | 06'10" (+00'24") | 1007 / 3012 | 179 / 90 |
| 4 | | 06'00" (+00'14") | 1010 / 4023 | 179 / 92 |
| 5 | | 05'57" (+00'11") | 1006 / 5029 | 178 / 93 |
| 6 | | 06'15" (+00'29") | 1000 / 6030 | 178 / 89 |
| 7 | | 06'12" (+00'26") | 1002 / 7033 | 180 / 88 |
| 8 | | 06'11" (+00'25") | 1003 / 8037 | 178 / 90 |
| 9 | | 06'08" (+00'22") | 1004 / 9042 | 171 / 94 |
| 10 | | 06'28" (+00'42") | 1001 / 10043 | 173 / 89 |
| 11 | | 06'45" (+00'59") | 1006 / 11050 | 162 / 91 |
| 12 | | 05'46" | 1008 / 12059 | 180 / 95 |
| 13 | | 05'54" (+00'08") | 1002 / 13061 | 181 / 93 |
| 14 | | 06'05" (+00'19") | 1007 / 14068 | 179 / 91 |
| 15 | | 05'53" (+00'07") | 1002 / 15070 | 180 / 94 |
| 16 | | 06'20" (+00'34") | 128 / 15199 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 48.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 06'10" | 00:55'44" |
| 10 | 06'28" | 01:02'12" |
| 11 | 06'47" | 01:08'59" |
| 12 | 05'38" | 01:14'37" |
| 13 | 05'55" | 01:20'32" |
| 14 | 06'07" | 01:26'39" |
| 15 | 05'55" | 01:32'34" |
| 15.1 | 09'49" | 01:33'50" |
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