12.1 km | 01:17:06 | 06:21/km日期: 2017-01-14 22:16 - 卡路里: 1081 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'35" / 06'15" / 05'05" / 06'07" / 06'14" / 06'22" / 06'28" / 06'18" / 06'27" / 06'37" / 06'35" / 06'37" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'15") | 982 / 982 |
2 | | 06'15" (+01'00") | 1012 / 1995 |
3 | | 05'15" | 1083 / 3079 |
4 | | 06'05" (+00'50") | 999 / 4078 |
5 | | 06'11" (+00'56") | 1005 / 5084 |
6 | | 06'22" (+01'07") | 996 / 6081 |
7 | | 06'28" (+01'13") | 1016 / 7097 |
8 | | 06'11" (+00'56") | 996 / 8093 |
9 | | 06'33" (+01'18") | 1004 / 9098 |
10 | | 06'33" (+01'18") | 995 / 10093 |
11 | | 06'38" (+01'23") | 1005 / 11098 |
12 | | 06'33" (+01'18") | 1005 / 12104 |
13 | | 07'01" (+01'46") | 121 / 12225 |
本想小跑就好,跑一跑之後決定連明天的量一起跑,呵呵。
1月累積里程 :
155.14 km Mizuno Wave Rider 19 累積 :
737.8 kmAndroid - HTC HTC_M9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 05'05" | 00:17'55" |
4 | 06'07" | 00:24'02" |
5 | 06'14" | 00:30'16" |
6 | 06'22" | 00:36'38" |
7 | 06'28" | 00:43'06" |
8 | 06'18" | 00:49'24" |
9 | 06'27" | 00:55'51" |
10 | 06'37" | 01:02'28" |
11 | 06'35" | 01:09'03" |
12 | 06'37" | 01:15'40" |
12.1 | 11'01" | 01:17'06" |