11.4 km | 01:01:53 | 05:26/km日期: 2017-01-14 16:46 - 平均心率: 166 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 06'08" / 05'35" / 05'20" / 05'25" / 05'36" / 06'31" / 04'42" / 04'46" / 05'30" / 05'00" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'30" (+01'48") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'41") | 356 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
170.91 km 
ASICS GEL-CUMULUS 18 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 06'31" | 00:34'35" |
| 7 | 04'42" | 00:39'17" |
| 8 | 04'46" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'00" | 00:54'33" |
| 11 | 05'25" | 00:59'58" |
| 11.4 | 05'25" | 01:01'54" |
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