10.0 km | 00:47:34 | 04:44/km日期: 2017-01-14 16:29 - 平均心率: 167 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72%
Pace: 05'01" / 04'42" / 04'32" / 04'32" / 04'34" / 04'53" / 05'00" / 04'51" / 04'45" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
123.00 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'32" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'53" | 00:28'14" |
| 7 | 05'00" | 00:33'14" |
| 8 | 04'51" | 00:38'05" |
| 9 | 04'45" | 00:42'50" |
| 10 | 04'39" | 00:47'29" |
| 10.0 | 04'23" | 00:47'34" |
展開計圈分析
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