13.0 km | 01:58:16 | 09:06/km日期: 2017-01-14 06:30 - 總爬升: 222 m - 平均心率: 111 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 90%
Pace: 08'09" / 09'25" / 14'33" / 07'05" / 11'11" / 07'50" / 08'42" / 07'17" / 06'58" / 07'49" / 11'14" / 09'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'17") | 1000 / 1000 |
| 2 | | 09'24" (+02'26") | 1000 / 2000 |
| 3 | | 14'33" (+07'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 11'11" (+04'13") | 1000 / 5000 |
| 6 | | 07'50" (+00'52") | 1000 / 6000 |
| 7 | | 08'41" (+01'43") | 1000 / 7000 |
| 8 | | 07'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'48" (+00'50") | 1000 / 10000 |
| 11 | | 11'14" (+04'16") | 1000 / 11000 |
| 12 | | 09'38" (+02'40") | 1000 / 12000 |
| 13 | | 08'22" (+01'24") | 990 / 12990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'25" | 00:17'34" |
| 3 | 14'33" | 00:32'07" |
| 4 | 07'05" | 00:39'12" |
| 5 | 11'11" | 00:50'23" |
| 6 | 07'50" | 00:58'13" |
| 7 | 08'42" | 01:06'55" |
| 8 | 07'17" | 01:14'12" |
| 9 | 06'58" | 01:21'10" |
| 10 | 07'49" | 01:28'59" |
| 11 | 11'14" | 01:40'13" |
| 12 | 09'39" | 01:49'52" |
| 13.0 | 08'22" | 01:58'10" |
留言 
展開計圈分析
