12.1 km | 01:04:49 | 05:21/km日期: 2017-01-13 22:16 - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80%
Pace: 05'24" / 05'27" / 05'36" / 05'21" / 05'15" / 05'18" / 05'29" / 05'22" / 05'16" / 05'22" / 05'21" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'44" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'29" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 05'22" | 00:53'50" |
| 11 | 05'21" | 00:59'11" |
| 12 | 05'11" | 01:04'22" |
| 12.1 | 04'40" | 01:04'50" |
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