10.6 km | 00:59:41 | 05:39/km日期: 2017-01-13 08:02 - 卡路里: 741 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'58" / 05'39" / 05'42" / 05'42" / 05'49" / 05'49" / 05'19" / 05'32" / 05'45" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 988 / 988 |
| 2 | | 05'38" (+00'13") | 1015 / 2003 |
| 3 | | 05'40" (+00'15") | 990 / 2993 |
| 4 | | 05'43" (+00'18") | 1010 / 4004 |
| 5 | | 05'50" (+00'25") | 996 / 5000 |
| 6 | | 05'39" (+00'14") | 1027 / 6028 |
| 7 | | 05'26" (+00'01") | 988 / 7016 |
| 8 | | 05'32" (+00'07") | 1001 / 8018 |
| 9 | | 05'44" (+00'19") | 988 / 9006 |
| 10 | | 05'25" | 1002 / 10008 |
| 11 | | 05'18" | 565 / 10573 |
節奏感練習~D41弟兄，今晚不克團練，小弟先行自主訓練，你們晚上加油!!!
1月累積里程 : 190.69 km
Android - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 05'19" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'45" | 00:51'15" |
| 10 | 05'26" | 00:56'41" |
| 10.6 | 05'21" | 00:59'41" |
11233.4 km | 
6.0 km
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