11.0 km | 01:17:42 | 07:03/km日期: 2017-01-12 21:37 - 卡路里: 624 Cal - 總步數: 13492 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'13" / 07'15" / 07'31" / 08'23" / 07'29" / 07'05" / 07'06" / 07'50" / 06'56" / 05'49" / 05'55" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'38") | 1005 / 1005 | 176 / 91 |
2 | | 07'12" (+01'39") | 1006 / 2012 | 174 / 79 |
3 | | 07'30" (+01'57") | 1000 / 3013 | 172 / 77 |
4 | | 08'23" (+02'50") | 1008 / 4021 | 172 / 68 |
5 | | 07'21" (+01'48") | 1005 / 5026 | 171 / 79 |
6 | | 07'07" (+01'34") | 1005 / 6032 | 171 / 81 |
7 | | 07'07" (+01'34") | 1008 / 7040 | 170 / 82 |
8 | | 07'40" (+02'07") | 1009 / 8050 | 170 / 76 |
9 | | 06'52" (+01'19") | 1011 / 9061 | 172 / 84 |
10 | | 05'46" (+00'13") | 1004 / 10066 | 176 / 98 |
11 | | 05'53" (+00'20") | 1003 / 11070 | 180 / 93 |
12 | | 05'33" | 15 / 11085 | 168 / 107 |
1月累積里程 : 115.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'15" | 00:13'28" |
3 | 07'31" | 00:20'59" |
4 | 08'23" | 00:29'22" |
5 | 07'29" | 00:36'51" |
6 | 07'05" | 00:43'56" |
7 | 07'06" | 00:51'02" |
8 | 07'50" | 00:58'52" |
9 | 06'56" | 01:05'48" |
10 | 05'49" | 01:11'37" |
11 | 05'55" | 01:17'32" |
11.0 | 11'06" | 01:17'42" |