7.4 km | 00:40:39 | 05:31/km日期: 2017-01-12 21:39 - 總爬升: 113 m - 卡路里: 581 Cal - 平均步頻: 168
Pace: 06'03" / 04'59" / 05'15" / 05'29" / 05'30" / 05'35" / 06'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2001 |
| 3 | | 05'14" (+00'19") | 1000 / 3002 |
| 4 | | 05'28" (+00'33") | 1000 / 4003 |
| 5 | | 05'29" (+00'34") | 1000 / 5004 |
| 6 | | 05'34" (+00'39") | 1000 / 6005 |
| 7 | | 06'04" (+01'09") | 1000 / 7006 |
| 8 | | 05'06" (+00'11") | 348 / 7355 |
1月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'59" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'35" | 00:32'51" |
| 7 | 06'05" | 00:38'56" |
| 7.4 | 05'00" | 00:40'43" |
留言 
展開計圈分析
