12.9 km | 01:45:31 | 08:11/km日期: 2017-01-12 20:00 - 總爬升: 317 m - 平均心率: 124 - 卡路里: 683 Cal - 平均步頻: 158
Pace: 06'28" / 07'44" / 07'46" / 09'30" / 12'02" / 06'58" / 08'52" / 08'27" / 07'50" / 07'59" / 06'55" / 08'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'42" (+01'14") | 1000 / 2000 |
| 3 | | 07'46" (+01'18") | 1000 / 3000 |
| 4 | | 09'29" (+03'01") | 1000 / 4000 |
| 5 | | 12'02" (+05'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 08'51" (+02'23") | 1000 / 7000 |
| 8 | | 08'27" (+01'59") | 1000 / 8000 |
| 9 | | 07'49" (+01'21") | 1000 / 9000 |
| 10 | | 07'58" (+01'30") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 08'27" (+01'59") | 1000 / 12000 |
| 13 | | 07'24" (+00'56") | 886 / 12886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'44" | 00:14'12" |
| 3 | 07'46" | 00:21'58" |
| 4 | 09'30" | 00:31'28" |
| 5 | 12'02" | 00:43'30" |
| 6 | 06'58" | 00:50'28" |
| 7 | 08'52" | 00:59'20" |
| 8 | 08'27" | 01:07'47" |
| 9 | 07'50" | 01:15'37" |
| 10 | 07'59" | 01:23'36" |
| 11 | 06'55" | 01:30'31" |
| 12 | 08'27" | 01:38'58" |
| 12.9 | 07'24" | 01:45'32" |
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