13.0 km | 00:58:46 | 04:30/km日期: 2017-01-05 19:21 - 地點: Hammer Hill - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 04'35" / 04'30" / 04'24" / 04'20" / 04'27" / 04'31" / 04'34" / 04'25" / 04'31" / 04'34" / 04'32" / 04'29" / 05'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 386 / 386 |
| 2 | | 04'24" (+00'05") | 407 / 794 |
| 3 | | 04'23" (+00'04") | 409 / 1203 |
| 4 | | 04'26" (+00'07") | 407 / 1611 |
| 5 | | 04'25" (+00'06") | 409 / 2020 |
| 6 | | 04'24" (+00'05") | 408 / 2429 |
| 7 | | 04'25" (+00'06") | 409 / 2839 |
| 8 | | 04'23" (+00'04") | 411 / 3250 |
| 9 | | 04'23" (+00'04") | 410 / 3660 |
| 10 | | 04'19" | 412 / 4073 |
| 11 | | 04'27" (+00'08") | 407 / 4481 |
| 12 | | 04'28" (+00'09") | 410 / 4892 |
| 13 | | 04'28" (+00'09") | 402 / 5295 |
| 14 | | 04'29" (+00'10") | 406 / 5701 |
| 15 | | 04'31" (+00'12") | 408 / 6110 |
| 16 | | 04'34" (+00'15") | 406 / 6516 |
| 17 | | 04'31" (+00'12") | 409 / 6926 |
| 18 | | 04'30" (+00'11") | 406 / 7332 |
| 19 | | 04'31" (+00'12") | 403 / 7736 |
| 20 | | 04'19" | 411 / 8147 |
| 21 | | 04'29" (+00'10") | 408 / 8555 |
| 22 | | 04'30" (+00'11") | 409 / 8965 |
| 23 | | 04'34" (+00'15") | 402 / 9367 |
| 24 | | 04'35" (+00'16") | 405 / 9773 |
| 25 | | 04'32" (+00'13") | 408 / 10181 |
| 26 | | 04'30" (+00'11") | 406 / 10587 |
| 27 | | 04'33" (+00'14") | 403 / 10990 |
| 28 | | 04'28" (+00'09") | 407 / 11397 |
| 29 | | 04'33" (+00'14") | 405 / 11803 |
| 30 | | 04'36" (+00'17") | 403 / 12206 |
| 31 | | 04'33" (+00'14") | 404 / 12611 |
| 32 | | 05'12" (+00'53") | 405 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'20" | 00:17'49" |
| 5 | 04'27" | 00:22'16" |
| 6 | 04'31" | 00:26'47" |
| 7 | 04'34" | 00:31'21" |
| 8 | 04'25" | 00:35'46" |
| 9 | 04'31" | 00:40'17" |
| 10 | 04'34" | 00:44'51" |
| 11 | 04'32" | 00:49'23" |
| 12 | 04'29" | 00:53'52" |
| 13 | 05'04" | 00:58'56" |
| 13.0 | 02'59" | 00:58'59" |
展開計圈分析
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