10.2 km | 00:41:11 | 04:02/km日期: 2017-01-11 18:39 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 04'01" / 04'04" / 04'03" / 04'02" / 04'08" / 04'00" / 04'04" / 04'03" / 04'07" / 03'58" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 410 / 410 |
| 2 | | 04'01" (+00'08") | 406 / 816 |
| 3 | | 03'59" (+00'06") | 411 / 1227 |
| 4 | | 04'02" (+00'09") | 398 / 1625 |
| 5 | | 04'03" (+00'10") | 411 / 2036 |
| 6 | | 04'04" (+00'11") | 404 / 2441 |
| 7 | | 04'03" (+00'10") | 411 / 2852 |
| 8 | | 04'02" (+00'09") | 412 / 3265 |
| 9 | | 04'02" (+00'09") | 404 / 3669 |
| 10 | | 04'03" (+00'10") | 406 / 4075 |
| 11 | | 04'05" (+00'12") | 407 / 4483 |
| 12 | | 04'05" (+00'12") | 412 / 4895 |
| 13 | | 04'03" (+00'10") | 405 / 5300 |
| 14 | | 04'03" (+00'10") | 410 / 5710 |
| 15 | | 04'00" (+00'07") | 407 / 6118 |
| 16 | | 04'02" (+00'09") | 408 / 6526 |
| 17 | | 04'04" (+00'11") | 405 / 6932 |
| 18 | | 04'01" (+00'08") | 413 / 7345 |
| 19 | | 04'04" (+00'11") | 408 / 7754 |
| 20 | | 04'06" (+00'13") | 409 / 8163 |
| 21 | | 04'07" (+00'14") | 408 / 8571 |
| 22 | | 04'04" (+00'11") | 404 / 8976 |
| 23 | | 04'06" (+00'13") | 405 / 9382 |
| 24 | | 03'53" | 406 / 9789 |
| 25 | | 03'51" | 395 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'02" | 00:16'10" |
| 5 | 04'08" | 00:20'18" |
| 6 | 04'00" | 00:24'18" |
| 7 | 04'04" | 00:28'22" |
| 8 | 04'03" | 00:32'25" |
| 9 | 04'07" | 00:36'32" |
| 10 | 03'58" | 00:40'30" |
| 10.2 | 03'41" | 00:41'11" |
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