15.3 km | 01:08:15 | 04:26/km日期: 2017-01-10 19:20 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 04'16" / 04'15" / 04'30" / 04'16" / 06'26" / 04'31" / 04'23" / 04'29" / 04'36" / 04'31" / 04'35" / 04'33" / 04'30" / 04'29" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 451 / 451 |
| 2 | | 04'21" (+00'21") | 440 / 891 |
| 3 | | 04'19" (+00'19") | 447 / 1339 |
| 4 | | 04'14" (+00'14") | 452 / 1791 |
| 5 | | 04'23" (+00'23") | 443 / 2235 |
| 6 | | 04'26" (+00'26") | 442 / 2677 |
| 7 | | 04'27" (+00'27") | 441 / 3119 |
| 8 | | 04'19" (+00'19") | 438 / 3557 |
| 9 | | 04'19" (+00'19") | 450 / 4008 |
| 10 | | 04'22" (+00'22") | 449 / 4458 |
| 11 | | 04'20" (+00'20") | 438 / 4896 |
| 12 | | 04'22" (+00'22") | 446 / 5342 |
| 13 | | 04'33" (+00'33") | 434 / 5777 |
| 14 | | 04'26" (+00'26") | 438 / 6216 |
| 15 | | 04'23" (+00'23") | 440 / 6656 |
| 16 | | 04'30" (+00'30") | 443 / 7100 |
| 17 | | 04'27" (+00'27") | 430 / 7531 |
| 18 | | 04'30" (+00'30") | 428 / 7959 |
| 19 | | 04'31" (+00'31") | 427 / 8387 |
| 20 | | 04'34" (+00'34") | 429 / 8816 |
| 21 | | 04'32" (+00'32") | 433 / 9250 |
| 22 | | 04'30" (+00'30") | 436 / 9686 |
| 23 | | 04'33" (+00'33") | 431 / 10117 |
| 24 | | 04'36" (+00'36") | 430 / 10547 |
| 25 | | 04'40" (+00'40") | 432 / 10979 |
| 26 | | 04'28" (+00'28") | 435 / 11415 |
| 27 | | 04'30" (+00'30") | 443 / 11858 |
| 28 | | 04'30" (+00'30") | 436 / 12294 |
| 29 | | 04'28" (+00'28") | 440 / 12734 |
| 30 | | 04'27" (+00'27") | 441 / 13176 |
| 31 | | 04'29" (+00'29") | 437 / 13613 |
| 32 | | 04'38" (+00'38") | 423 / 14036 |
| 33 | | 04'32" (+00'32") | 436 / 14473 |
| 34 | | 04'28" (+00'28") | 424 / 14897 |
| 35 | | 04'18" (+00'18") | 450 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 220.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'30" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 06'26" | 00:23'43" |
| 6 | 04'31" | 00:28'14" |
| 7 | 04'23" | 00:32'37" |
| 8 | 04'29" | 00:37'06" |
| 9 | 04'36" | 00:41'42" |
| 10 | 04'31" | 00:46'13" |
| 11 | 04'35" | 00:50'48" |
| 12 | 04'33" | 00:55'21" |
| 13 | 04'30" | 00:59'51" |
| 14 | 04'29" | 01:04'20" |
| 15 | 04'29" | 01:08'49" |
| 15.3 | 04'18" | 01:10'19" |
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