8.4 km | 00:52:37 | 06:14/km日期: 2017-01-10 20:04 - 平均心率: 170 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 05'07" / 06'41" / 06'28" / 05'23" / 06'15" / 06'51" / 04'49" / 07'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'14") | 1000 / 1000 |
| 2 | | 04'53" (+01'01") | 628 / 1628 |
| 3 | | 26'50" (+22'58") | 82 / 1711 |
| 4 | | 04'49" (+00'57") | 1000 / 2711 |
| 5 | | 05'08" (+01'16") | 184 / 2895 |
| 6 | | 27'26" (+23'34") | 69 / 2964 |
| 7 | | 04'18" (+00'26") | 815 / 3779 |
| 8 | | 22'03" (+18'11") | 59 / 3838 |
| 9 | | 03'52" | 390 / 4228 |
| 10 | | 26'29" (+22'37") | 74 / 4303 |
| 11 | | 05'04" (+01'12") | 1000 / 5303 |
| 12 | | 04'58" (+01'06") | 581 / 5884 |
| 13 | | 24'06" (+20'14") | 49 / 5934 |
| 14 | | 04'52" (+01'00") | 1159 / 7094 |
| 15 | | 28'09" (+24'17") | 70 / 7165 |
| 16 | | 04'31" (+00'39") | 777 / 7942 |
| 17 | | 29'58" (+26'06") | 40 / 7983 |
| 18 | | 04'12" (+00'20") | 398 / 8381 |
| 19 | | 51'51" (+47'59") | 57 / 8439 |
1600，1200，800，400 Loop x2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
125.85 km 
adidas adizero boost 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'41" | 00:11'48" |
| 3 | 06'28" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 06'15" | 00:29'54" |
| 6 | 06'51" | 00:36'45" |
| 7 | 04'49" | 00:41'34" |
| 8 | 07'16" | 00:48'50" |
| 8.4 | 10'26" | 00:53'25" |
展開計圈分析
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