12.3 km | 01:00:01 | 04:52/km日期: 2017-01-10 18:51 - 地點: 埔頭、高鐵 - 天氣: 20度 - 卡路里: 782 Cal
Pace: 05'55" / 05'22" / 05'10" / 05'05" / 04'48" / 04'44" / 04'29" / 04'34" / 04'29" / 04'30" / 04'05" / 04'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'45") | 999 / 999 |
| 2 | | 05'23" (+01'18") | 995 / 1995 |
| 3 | | 05'13" (+01'08") | 1005 / 3000 |
| 4 | | 05'04" (+00'59") | 1000 / 4001 |
| 5 | | 04'47" (+00'42") | 1002 / 5003 |
| 6 | | 04'43" (+00'38") | 1000 / 6004 |
| 7 | | 04'28" (+00'23") | 1015 / 7019 |
| 8 | | 04'32" (+00'27") | 990 / 8010 |
| 9 | | 04'29" (+00'24") | 1013 / 9023 |
| 10 | | 04'28" (+00'23") | 990 / 10013 |
| 11 | | 04'05" | 1014 / 11027 |
| 12 | | 04'52" (+00'47") | 1092 / 12120 |
| 13 | | 04'50" (+00'45") | 296 / 12416 |
1月累積里程 :
195.25 km 
Mizuno Wave Rider 19 灰 累積 :
490.7 kmAndroid - samsung SM-J710GN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 04'48" | 00:26'20" |
| 6 | 04'44" | 00:31'04" |
| 7 | 04'29" | 00:35'33" |
| 8 | 04'34" | 00:40'07" |
| 9 | 04'29" | 00:44'36" |
| 10 | 04'30" | 00:49'06" |
| 11 | 04'05" | 00:53'11" |
| 12 | 04'53" | 00:58'04" |
| 12.3 | 06'17" | 01:00'01" |
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