8.6 km | 00:51:14 | 05:56/km日期: 2017-01-09 21:49 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 05'25" / 05'57" / 05'19" / 05'31" / 05'37" / 06'34" / 06'03" / 06'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1939 / 1939 |
| 2 | | 04'13" | 473 / 2413 |
| 3 | | 07'02" (+02'49") | 426 / 2839 |
| 4 | | 04'19" (+00'06") | 462 / 3302 |
| 5 | | 07'13" (+03'00") | 414 / 3717 |
| 6 | | 04'14" (+00'01") | 471 / 4188 |
| 7 | | 07'19" (+03'06") | 409 / 4597 |
| 8 | | 04'20" (+00'07") | 461 / 5058 |
| 9 | | 08'19" (+04'06") | 360 / 5419 |
| 10 | | 04'23" (+00'10") | 227 / 5646 |
| 11 | | 07'58" (+03'45") | 187 / 5834 |
| 12 | | 04'35" (+00'22") | 218 / 6052 |
| 13 | | 07'33" (+03'20") | 198 / 6251 |
| 14 | | 04'25" (+00'12") | 226 / 6477 |
| 15 | | 07'36" (+03'23") | 197 / 6674 |
| 16 | | 04'27" (+00'14") | 224 / 6898 |
| 17 | | 09'01" (+04'48") | 166 / 7065 |
| 18 | | 06'28" (+02'15") | 1543 / 8608 |
| 19 | | 11'02" (+06'49") | 15 / 8623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 06'34" | 00:34'23" |
| 7 | 06'03" | 00:40'26" |
| 8 | 06'31" | 00:46'57" |
| 8.6 | 07'00" | 00:51'19" |
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