16.7 km | 01:51:57 | 06:41/km日期: 2017-01-08 20:56 - 平均心率: 159 - 卡路里: 1158 Cal - 總步數: 15625 - 平均步頻: 139 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'44" / 06'04" / 06'17" / 06'03" / 06'20" / 06'22" / 06'34" / 06'51" / 06'58" / 08'37" / 06'13" / 06'45" / 06'59" / 06'54" / 07'06" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1005 / 1005 | 141 / 123 |
| 2 | | 06'03" (+00'21") | 1000 / 2006 | 139 / 118 |
| 3 | | 06'15" (+00'33") | 1003 / 3009 | 156 / 101 |
| 4 | | 06'01" (+00'19") | 1005 / 4014 | 148 / 112 |
| 5 | | 06'19" (+00'37") | 1001 / 5016 | 149 / 105 |
| 6 | | 06'20" (+00'38") | 1003 / 6019 | 144 / 109 |
| 7 | | 06'34" (+00'52") | 1007 / 7027 | 156 / 97 |
| 8 | | 06'46" (+01'04") | 1000 / 8027 | 155 / 94 |
| 9 | | 07'01" (+01'19") | 1002 / 9030 | 153 / 92 |
| 10 | | 08'35" (+02'53") | 1001 / 10031 | 120 / 96 |
| 11 | | 06'14" (+00'32") | 1007 / 11039 | 132 / 121 |
| 12 | | 06'41" (+00'59") | 1007 / 12046 | 145 / 102 |
| 13 | | 06'55" (+01'13") | 1001 / 13048 | 140 / 103 |
| 14 | | 06'55" (+01'13") | 1005 / 14054 | 132 / 109 |
| 15 | | 07'04" (+01'22") | 1004 / 15058 | 122 / 115 |
| 16 | | 06'49" (+01'07") | 1001 / 16060 | 123 / 118 |
| 17 | | 07'19" (+01'37") | 711 / 16772 | 113 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.20 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'17" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 6 | 06'22" | 00:36'50" |
| 7 | 06'34" | 00:43'24" |
| 8 | 06'51" | 00:50'15" |
| 9 | 06'58" | 00:57'13" |
| 10 | 08'37" | 01:05'50" |
| 11 | 06'13" | 01:12'03" |
| 12 | 06'45" | 01:18'48" |
| 13 | 06'59" | 01:25'47" |
| 14 | 06'54" | 01:32'41" |
| 15 | 07'06" | 01:39'47" |
| 16 | 06'51" | 01:46'38" |
| 16.7 | 07'29" | 01:51'58" |
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