|  54.0 km | 09:45:15 | 10:50/km | 第8馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 09:45:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'25" (+01'53") | 01:36'19" (+08'36") | | 00:51'54" (+09'22") | | 01:07'00" (+24'28") | 02:11'29" (+43'46") | | 01:04'29" (+21'57") | | 00:50'40" (+08'08") | 01:48'33" (+20'50") | | 00:57'53" (+15'21") | | 01:11'20" (+28'48") | 01:57'01" (+29'18") | | 00:45'41" (+03'09") | | 00:45'11" (+02'39") | 01:27'43" | | 00:42'32" | |
日期: 2017-01-08 05:30 - 總爬升: 1639 m - 平均心率: 147 - 卡路里: 3084 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'45" (+03'51") | 1000 / 1000 | | 2 | | 07'40" (+01'46") | 1000 / 2000 | | 3 | | 08'15" (+02'21") | 1000 / 3000 | | 4 | | 08'11" (+02'17") | 1000 / 4000 | | 5 | | 10'31" (+04'37") | 1000 / 5000 |
| 6 | | 09'47" (+03'53") | 1000 / 6000 | | 7 | | 08'30" (+02'36") | 1000 / 7000 | | 8 | | 09'06" (+03'12") | 1000 / 8000 | | 9 | | 13'37" (+07'43") | 1000 / 9000 | | 10 | | 10'50" (+04'56") | 1000 / 10000 | | 11 | | 12'02" (+06'08") | 1000 / 11000 | | 12 | | 11'04" (+05'10") | 1000 / 12000 | | 13 | | 19'41" (+13'47") | 1000 / 13000 | | 14 | | 11'41" (+05'47") | 1000 / 14000 | | 15 | | 12'30" (+06'36") | 1000 / 15000 | | 16 | | 10'55" (+05'01") | 1000 / 16000 | | 17 | | 16'44" (+10'50") | 1000 / 17000 | | 18 | | 12'25" (+06'31") | 1000 / 18000 | | 19 | | 10'58" (+05'04") | 1000 / 19000 | | 20 | | 13'25" (+07'31") | 1000 / 20000 | | 21 | | 10'03" (+04'09") | 1000 / 21000 | | 22 | | 16'06" (+10'12") | 1000 / 22000 | | 23 | | 05'54" | 1000 / 23000 | | 24 | | 11'01" (+05'07") | 1000 / 24000 | | 25 | | 07'33" (+01'39") | 1000 / 25000 | | 26 | | 07'11" (+01'17") | 1000 / 26000 | | 27 | | 08'34" (+02'40") | 1000 / 27000 | | 28 | | 17'03" (+11'09") | 1000 / 28000 | | 29 | | 13'38" (+07'44") | 1000 / 29000 | | 30 | | 11'27" (+05'33") | 1000 / 30000 | | 31 | | 10'36" (+04'42") | 1000 / 31000 | | 32 | | 21'04" (+15'10") | 1000 / 32000 | | 33 | | 15'01" (+09'07") | 1000 / 33000 | | 34 | | 13'27" (+07'33") | 1000 / 34000 | | 35 | | 11'10" (+05'16") | 1000 / 35000 | | 36 | | 06'54" (+01'00") | 1000 / 36000 | | 37 | | 11'30" (+05'36") | 1000 / 37000 | | 38 | | 07'58" (+02'04") | 1000 / 38000 | | 39 | | 10'50" (+04'56") | 1000 / 39000 | | 40 | | 08'25" (+02'31") | 1000 / 40000 | | 41 | | 07'45" (+01'51") | 1000 / 41000 | | 42 | | 09'19" (+03'25") | 1000 / 42000 | | 43 | | 11'13" (+05'19") | 1000 / 43000 | | 44 | | 06'48" (+00'54") | 1000 / 44000 | | 45 | | 10'03" (+04'09") | 1000 / 45000 | | 46 | | 06'36" (+00'42") | 1000 / 46000 | | 47 | | 12'04" (+06'10") | 1000 / 47000 | | 48 | | 07'50" (+01'56") | 1000 / 48000 | | 49 | | 07'32" (+01'38") | 1000 / 49000 | | 50 | | 08'27" (+02'33") | 1000 / 50000 | | 51 | | 10'11" (+04'17") | 1000 / 51000 | | 52 | | 07'34" (+01'40") | 1000 / 52000 | | 53 | | 10'03" (+04'09") | 1000 / 53000 | | 54 | | 12'22" (+06'28") | 1000 / 54000 |
賽前宣言: 超馬 賽後評分: 難得的初超馬體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 07'40" | 00:17'26" | | 3 | 08'16" | 00:25'42" | | 4 | 08'11" | 00:33'53" | | 5 | 10'32" | 00:44'25" | | 6 | 09'48" | 00:54'13" | | 7 | 08'31" | 01:02'44" | | 8 | 09'07" | 01:11'51" | | 9 | 13'37" | 01:25'28" | | 10 | 10'51" | 01:36'19" | | 11 | 12'02" | 01:48'21" | | 12 | 11'07" | 01:59'28" | | 13 | 19'39" | 02:19'07" | | 14 | 11'41" | 02:30'48" | | 15 | 12'31" | 02:43'19" | | 16 | 10'55" | 02:54'14" | | 17 | 16'45" | 03:10'59" | | 18 | 12'25" | 03:23'24" | | 19 | 10'59" | 03:34'23" | | 20 | 13'25" | 03:47'48" | | 21 | 10'03" | 03:57'51" | | 22 | 16'07" | 04:13'58" | | 23 | 05'54" | 04:19'52" | | 24 | 11'01" | 04:30'53" | | 25 | 07'35" | 04:38'28" | | 26 | 07'10" | 04:45'38" | | 27 | 08'35" | 04:54'13" | | 28 | 17'03" | 05:11'16" | | 29 | 13'38" | 05:24'54" | | 30 | 11'27" | 05:36'21" | | 31 | 10'37" | 05:46'58" | | 32 | 21'04" | 06:08'02" | | 33 | 15'02" | 06:23'04" | | 34 | 13'27" | 06:36'31" | | 35 | 11'10" | 06:47'41" | | 36 | 06'55" | 06:54'36" | | 37 | 11'31" | 07:06'07" | | 38 | 07'59" | 07:14'06" | | 39 | 10'51" | 07:24'57" | | 40 | 08'25" | 07:33'22" | | 41 | 07'49" | 07:41'11" | | 42 | 10'32" | 07:51'43" | | 43 | 09'58" | 08:01'41" | | 44 | 06'48" | 08:08'29" | | 45 | 10'04" | 08:18'33" | | 46 | 06'36" | 08:25'09" | | 47 | 12'05" | 08:37'14" | | 48 | 07'50" | 08:45'04" | | 49 | 07'32" | 08:52'36" | | 50 | 08'29" | 09:01'05" | | 51 | 10'11" | 09:11'16" | | 52 | 07'34" | 09:18'50" | | 53 | 10'04" | 09:28'54" | | 54 | 12'22" | 09:41'16" | | 54.2 | 21'58" | 09:45'15" |
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