李健銘 2017/01/08 訓練日誌

李健銘彰化
ID 2680

25 位追隨者

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李健銘

42.2 km | 05:29:09 | 07:47/km

日期: 2017-01-08 07:31 - 平均心率: 151 - 卡路里: 2888 Cal - 總步數: 41432 - 平均步頻: 125 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 77%

Pace: 06'41" / 06'34" / 06'21" / 06'00" / 06'20" / 05'46" / 05'39" / 07'58" / 05'44" / 06'41" / 05'48" / 05'52" / 06'42" / 05'43" / 05'58" / 07'15" / 05'47" / 06'33" / 05'41" / 05'56" / 06'03" / 07'17" / 06'14" / 07'36" / 06'00" / 06'08" / 09'34" / 06'20" / 07'10" / 14'23" / 06'27" / 07'28" / 10'42" / 07'47" / 07'10" / 12'48" / 12'11" / 11'52" / 12'31" / 09'21" / 11'51" / 12'04" / 22'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'39" (+01'03")

1004 / 1004

164 / 91

06'34"

(13'15")

06'30" (+00'54")

1008 / 2012

166 / 92

06'21"

(19'36")

06'18" (+00'42")

1006 / 3019

164 / 96

06'03"

(25'39")

06'01" (+00'25")

1005 / 4024

165 / 100

06'17"

(31'56")

06'16" (+00'40")

1001 / 5025

154 / 103

展開計圈分析

05'49"

(37'45")

05'46" (+00'10")

1008 / 6034

167 / 103

05'39"

(43'24")

05'36"

1006 / 7040

167 / 106

08'00"

(51'24")

07'58" (+02'22")

1004 / 8044

119 / 105

05'46"

(57'10")

05'44" (+00'08")

1005 / 9050

168 / 103

06'43"

(01:03'53")

06'42" (+01'06")

1002 / 10052

143 / 103

05'50"

(01:09'43")

05'46" (+00'10")

1010 / 11063

168 / 102

05'51"

(01:15'34")

05'49" (+00'13")

1003 / 12067

168 / 102

06'44"

(01:22'18")

06'40" (+01'04")

1007 / 13075

146 / 102

05'44"

(01:28'02")

05'40" (+00'04")

1010 / 14086

171 / 103

05'58"

(01:34'00")

05'56" (+00'20")

1004 / 15090

167 / 100

07'17"

(01:41'17")

07'14" (+01'38")

1005 / 16095

135 / 101

05'47"

(01:47'04")

05'45" (+00'09")

1003 / 17099

170 / 101

06'36"

(01:53'40")

06'31" (+00'55")

1011 / 18111

148 / 103

05'41"

(01:59'21")

05'39" (+00'03")

1004 / 19116

167 / 105

05'59"

(02:05'20")

05'56" (+00'20")

1007 / 20123

166 / 101

06'00"

(02:11'20")

05'59" (+00'23")

1002 / 21126

166 / 100

07'22"

(02:18'42")

07'19" (+01'43")

1004 / 22130

137 / 99

06'17"

(02:24'59")

06'14" (+00'38")

1006 / 23137

166 / 95

07'32"

(02:32'31")

07'31" (+01'55")

1001 / 24139

134 / 98

06'03"

(02:38'34")

06'01" (+00'25")

1003 / 25142

170 / 97

06'12"

(02:44'46")

06'09" (+00'33")

1006 / 26149

169 / 95

09'37"

(02:54'23")

09'33" (+03'57")

1005 / 27154

113 / 91

06'32"

(03:00'55")

06'30" (+00'54")

1003 / 28157

167 / 91

07'05"

(03:08'00")

07'01" (+01'25")

1008 / 29165

158 / 89

14'22"

(03:22'22")

14'17" (+08'41")

1005 / 30171

70 / 99

06'34"

(03:28'56")

06'31" (+00'55")

1005 / 31176

168 / 90

07'45"

(03:36'41")

07'44" (+02'08")

1001 / 32178

144 / 89

10'25"

(03:47'06")

10'24" (+04'48")

1001 / 33179

111 / 85

08'00"

(03:55'06")

07'56" (+02'20")

1007 / 34187

145 / 86

08'44"

(04:03'50")

08'39" (+03'03")

1008 / 35195

133 / 86

11'54"

(04:15'44")

11'53" (+06'17")

1000 / 36195

84 / 99

12'13"

(04:27'57")

12'11" (+06'35")

1001 / 37197

48 / 167

11'57"

(04:39'54")

11'51" (+06'15")

1007 / 38204

52 / 161

11'42"

(04:51'36")

11'41" (+06'05")

1000 / 39204

69 / 123

10'26"

(05:02'02")

10'21" (+04'45")

1007 / 40212

81 / 118

11'50"

(05:13'52")

11'45" (+06'09")

1006 / 41218

46 / 182

12'01"

(05:25'53")

12'01" (+06'25")

1000 / 42218

62 / 132

02'52"

(05:28'45")

12'16" (+06'40")

233 / 42452

62 / 129

彰化

李健銘

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 70.98 km

saucony VIRRATA 2 累積 : 198.1 km

MW Watch 上傳 | 7 years ago

梁澤鈞, 黃國棟和其他 2 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'34"	00:13'15"
3	06'21"	00:19'36"
4	06'00"	00:25'36"
5	06'20"	00:31'56"
6	05'46"	00:37'42"
7	05'39"	00:43'21"
8	07'58"	00:51'19"
9	05'44"	00:57'03"
10	06'41"	01:03'44"
11	05'48"	01:09'32"
12	05'52"	01:15'24"
13	06'42"	01:22'06"
14	05'43"	01:27'49"
15	05'58"	01:33'47"
16	07'15"	01:41'02"
17	05'47"	01:46'49"
18	06'33"	01:53'22"
19	05'41"	01:59'03"
20	05'56"	02:04'59"
21	06'03"	02:11'02"
22	07'17"	02:18'19"
23	06'14"	02:24'33"
24	07'36"	02:32'09"
25	06'00"	02:38'09"
26	06'08"	02:44'17"
27	09'34"	02:53'51"
28	06'20"	03:00'11"
29	07'10"	03:07'21"
30	14'23"	03:21'44"
31	06'27"	03:28'11"
32	07'28"	03:35'39"
33	10'42"	03:46'21"
34	07'47"	03:54'08"
35	07'10"	04:01'18"
36	12'48"	04:14'06"
37	12'11"	04:26'17"
38	11'52"	04:38'09"
39	12'31"	04:50'40"
40	09'21"	05:00'01"
41	11'51"	05:11'52"
42	12'04"	05:23'56"
42.2	22'21"	05:29'09"