21.9 km | 02:35:36 | 07:07/km日期: 2017-01-08 07:41 - 平均心率: 153 - 卡路里: 1707 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77%
Pace: 05'30" / 05'15" / 05'06" / 05'01" / 05'41" / 05'25" / 05'46" / 06'33" / 05'39" / 06'45" / 05'50" / 06'11" / 06'08" / 07'14" / 06'47" / 08'33" / 07'27" / 08'32" / 09'15" / 10'05" / 09'51" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1609 / 1609 |
| 2 | | 05'04" | 1609 / 3218 |
| 3 | | 05'13" (+00'09") | 1609 / 4828 |
| 4 | | 05'41" (+00'37") | 1609 / 6437 |
| 5 | | 06'15" (+01'11") | 1609 / 8046 |
| 6 | | 05'42" (+00'38") | 1609 / 9656 |
| 7 | | 06'27" (+01'23") | 1609 / 11265 |
| 8 | | 06'12" (+01'08") | 1609 / 12874 |
| 9 | | 06'59" (+01'55") | 1609 / 14484 |
| 10 | | 07'52" (+02'48") | 1609 / 16093 |
| 11 | | 07'59" (+02'55") | 1609 / 17702 |
| 12 | | 09'14" (+04'10") | 1609 / 19312 |
| 13 | | 10'01" (+04'57") | 1609 / 20921 |
| 14 | | 14'42" (+09'38") | 939 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'41" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'46" | 00:37'44" |
| 8 | 06'33" | 00:44'17" |
| 9 | 05'39" | 00:49'56" |
| 10 | 06'45" | 00:56'41" |
| 11 | 05'50" | 01:02'31" |
| 12 | 06'11" | 01:08'42" |
| 13 | 06'08" | 01:14'50" |
| 14 | 07'14" | 01:22'04" |
| 15 | 06'47" | 01:28'51" |
| 16 | 08'33" | 01:37'24" |
| 17 | 07'27" | 01:44'51" |
| 18 | 08'32" | 01:53'23" |
| 19 | 09'15" | 02:02'38" |
| 20 | 10'05" | 02:12'43" |
| 21 | 09'51" | 02:22'34" |
| 21.9 | 15'09" | 02:35'37" |
展開計圈分析
留言 
