半馬 | 01:53:47 | 05:23/km | 第8半馬官方成績 |
日期 | 2017-01-08 |
成績 | 01:53:47 |
總名次 | 277 / 3562 |
分組名次 | - / - |
平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+03'24") | 00:57'05" (+03'53") |
| 00:27'37" (+01'33") |
| 00:26'04" | 00:53'12" |
| 00:27'08" (+01'04") |
|
日期: 2017-01-08 07:41 - 總爬升: 211 m - 平均心率: 173 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'30") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'28" (+00'24") | 1000 / 6000 |
7 | | 05'46" (+00'42") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'35") | 1000 / 9000 |
10 | | 05'23" (+00'19") | 1000 / 10000 |
11 | | 05'21" (+00'17") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 05'21" (+00'17") | 1000 / 14000 |
15 | | 05'10" (+00'06") | 1000 / 15000 |
16 | | 05'51" (+00'47") | 1000 / 16000 |
17 | | 05'23" (+00'19") | 1000 / 17000 |
18 | | 05'18" (+00'14") | 1000 / 18000 |
19 | | 05'16" (+00'12") | 1000 / 19000 |
20 | | 05'18" (+00'14") | 1000 / 20000 |
21 | | 05'16" (+00'12") | 665 / 20665 |
賽後評分: 路小條動線爛,送的東西是很有趣啦 還可以拿一顆星不錯了
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
130.83 km Skechers GO MEB SPEED 3 累積 :
1059.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'13" | 00:12'34" |
3 | 05'47" | 00:18'21" |
4 | 05'35" | 00:23'56" |
5 | 05'32" | 00:29'28" |
6 | 05'28" | 00:34'56" |
7 | 05'46" | 00:40'42" |
8 | 05'20" | 00:46'02" |
9 | 05'39" | 00:51'41" |
10 | 05'24" | 00:57'05" |
11 | 05'22" | 01:02'27" |
12 | 05'05" | 01:07'32" |
13 | 05'04" | 01:12'36" |
14 | 05'22" | 01:17'58" |
15 | 05'11" | 01:23'09" |
16 | 05'51" | 01:29'00" |
17 | 05'23" | 01:34'23" |
18 | 05'19" | 01:39'42" |
19 | 05'16" | 01:44'58" |
20 | 05'19" | 01:50'17" |
20.7 | 05'15" | 01:53'47" |