13.8 km | 02:02:58 | 08:56/km日期: 2017-01-07 11:49 - 總爬升: 433 m - 平均心率: 144 - 卡路里: 988 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 65%
Pace: 05'53" / 07'54" / 09'45" / 07'33" / 09'59" / 06'50" / 08'44" / 19'38" / 06'21" / 12'55" / 05'37" / 07'19" / 06'38" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 07'54" (+02'17") | 1000 / 2000 |
| 3 | | 09'45" (+04'08") | 1000 / 3000 |
| 4 | | 07'33" (+01'56") | 1000 / 4000 |
| 5 | | 09'58" (+04'21") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 08'44" (+03'07") | 1000 / 7000 |
| 8 | | 19'37" (+14'00") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 12'54" (+07'17") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'18" (+01'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'59") | 1000 / 13000 |
| 14 | | 10'27" (+04'50") | 756 / 13756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'54" | 00:13'47" |
| 3 | 09'45" | 00:23'32" |
| 4 | 07'33" | 00:31'05" |
| 5 | 09'59" | 00:41'04" |
| 6 | 06'50" | 00:47'54" |
| 7 | 08'44" | 00:56'38" |
| 8 | 19'38" | 01:16'16" |
| 9 | 06'21" | 01:22'37" |
| 10 | 12'55" | 01:35'32" |
| 11 | 05'37" | 01:41'09" |
| 12 | 07'19" | 01:48'28" |
| 13 | 06'38" | 01:55'06" |
| 13.8 | 10'24" | 02:02'58" |
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