35.3 km | 06:23:34 | 10:51/km日期: 2017-01-08 05:30 - 總爬升: 985 m - 卡路里: 1430 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 83%
Pace: 09'51" / 06'58" / 08'08" / 08'20" / 09'04" / 09'29" / 09'08" / 10'15" / 14'07" / 11'46" / 12'02" / 12'27" / 15'22" / 14'21" / 12'52" / 11'15" / 12'55" / 20'46" / 08'03" / 07'55" / 08'28" / 06'46" / 09'30" / 20'31" / 09'58" / 10'53" / 06'42" / 13'51" / 10'11" / 10'11" / 09'22" / 11'37" / 09'06" / 09'06" / 08'45" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'08") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 08'08" (+01'26") | 1000 / 3000 |
| 4 | | 08'20" (+01'38") | 1000 / 4000 |
| 5 | | 09'04" (+02'22") | 1000 / 5000 |
| 6 | | 09'28" (+02'46") | 1000 / 6000 |
| 7 | | 09'08" (+02'26") | 1000 / 7000 |
| 8 | | 10'15" (+03'33") | 1000 / 8000 |
| 9 | | 14'06" (+07'24") | 1000 / 9000 |
| 10 | | 11'45" (+05'03") | 1000 / 10000 |
| 11 | | 12'01" (+05'19") | 1000 / 11000 |
| 12 | | 12'27" (+05'45") | 1000 / 12000 |
| 13 | | 15'22" (+08'40") | 1000 / 13000 |
| 14 | | 14'19" (+07'37") | 1000 / 14000 |
| 15 | | 12'53" (+06'11") | 1000 / 15000 |
| 16 | | 11'09" (+04'27") | 1000 / 16000 |
| 17 | | 13'00" (+06'18") | 1000 / 17000 |
| 18 | | 20'45" (+14'03") | 1000 / 18000 |
| 19 | | 08'04" (+01'22") | 1000 / 19000 |
| 20 | | 07'54" (+01'12") | 1000 / 20000 |
| 21 | | 08'28" (+01'46") | 1000 / 21000 |
| 22 | | 06'46" (+00'04") | 1000 / 22000 |
| 23 | | 09'29" (+02'47") | 1000 / 23000 |
| 24 | | 20'31" (+13'49") | 1000 / 24000 |
| 25 | | 09'57" (+03'15") | 1000 / 25000 |
| 26 | | 10'53" (+04'11") | 1000 / 26000 |
| 27 | | 06'42" | 1000 / 27000 |
| 28 | | 13'49" (+07'07") | 1000 / 28000 |
| 29 | | 10'11" (+03'29") | 1000 / 29000 |
| 30 | | 10'11" (+03'29") | 1000 / 30000 |
| 31 | | 09'21" (+02'39") | 1000 / 31000 |
| 32 | | 11'37" (+04'55") | 1000 / 32000 |
| 33 | | 09'05" (+02'23") | 1000 / 33000 |
| 34 | | 09'05" (+02'23") | 1000 / 34000 |
| 35 | | 08'45" (+02'03") | 1000 / 35000 |
| 36 | | 11'30" (+04'48") | 310 / 35310 |
1月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'58" | 00:16'49" |
| 3 | 08'08" | 00:24'57" |
| 4 | 08'20" | 00:33'17" |
| 5 | 09'04" | 00:42'21" |
| 6 | 09'29" | 00:51'50" |
| 7 | 09'08" | 01:00'58" |
| 8 | 10'15" | 01:11'13" |
| 9 | 14'07" | 01:25'20" |
| 10 | 11'46" | 01:37'06" |
| 11 | 12'02" | 01:49'08" |
| 12 | 12'27" | 02:01'35" |
| 13 | 15'22" | 02:16'57" |
| 14 | 14'21" | 02:31'18" |
| 15 | 12'52" | 02:44'10" |
| 16 | 11'15" | 02:55'25" |
| 17 | 12'55" | 03:08'20" |
| 18 | 20'46" | 03:29'06" |
| 19 | 08'03" | 03:37'09" |
| 20 | 07'55" | 03:45'04" |
| 21 | 08'28" | 03:53'32" |
| 22 | 06'46" | 04:00'18" |
| 23 | 09'30" | 04:09'48" |
| 24 | 20'31" | 04:30'19" |
| 25 | 09'58" | 04:40'17" |
| 26 | 10'53" | 04:51'10" |
| 27 | 06'42" | 04:57'52" |
| 28 | 13'51" | 05:11'43" |
| 29 | 10'11" | 05:21'54" |
| 30 | 10'11" | 05:32'05" |
| 31 | 09'22" | 05:41'27" |
| 32 | 11'37" | 05:53'04" |
| 33 | 09'06" | 06:02'10" |
| 34 | 09'06" | 06:11'16" |
| 35 | 08'45" | 06:20'01" |
| 35.3 | 11'26" | 06:23'34" |
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