16.2 km | 01:47:41 | 06:37/km日期: 2016-10-09 06:15 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 877 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'18" / 06'43" / 06'32" / 06'53" / 06'38" / 06'57" / 06'43" / 06'39" / 06'44" / 06'58" / 06'40" / 06'23" / 06'26" / 06'35" / 06'24" / 06'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'34" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'04") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 06'48" (+00'29") | 238 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'53" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 06'57" | 00:40'01" |
| 7 | 06'43" | 00:46'44" |
| 8 | 06'39" | 00:53'23" |
| 9 | 06'44" | 01:00'07" |
| 10 | 06'58" | 01:07'05" |
| 11 | 06'40" | 01:13'45" |
| 12 | 06'23" | 01:20'08" |
| 13 | 06'26" | 01:26'34" |
| 14 | 06'35" | 01:33'09" |
| 15 | 06'24" | 01:39'33" |
| 16 | 06'19" | 01:45'52" |
| 16.2 | 06'46" | 01:47'29" |
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