20.6 km | 01:53:31 | 05:30/km日期: 2017-01-08 07:43 - 總爬升: 233 m - 平均心率: 166 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 08'45" / 05'33" / 05'17" / 05'23" / 05'17" / 05'06" / 05'22" / 05'18" / 05'19" / 05'14" / 05'25" / 05'01" / 04'54" / 05'07" / 05'15" / 05'46" / 05'28" / 05'24" / 05'27" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'52") | 1000 / 16000 |
| 17 | | 05'27" (+00'33") | 1000 / 17000 |
| 18 | | 05'24" (+00'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'47") | 1000 / 20000 |
| 21 | | 05'45" (+00'51") | 620 / 20620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'33" | 00:14'18" |
| 3 | 05'17" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 05'17" | 00:30'15" |
| 6 | 05'06" | 00:35'21" |
| 7 | 05'22" | 00:40'43" |
| 8 | 05'18" | 00:46'01" |
| 9 | 05'19" | 00:51'20" |
| 10 | 05'14" | 00:56'34" |
| 11 | 05'25" | 01:01'59" |
| 12 | 05'01" | 01:07'00" |
| 13 | 04'54" | 01:11'54" |
| 14 | 05'07" | 01:17'01" |
| 15 | 05'15" | 01:22'16" |
| 16 | 05'46" | 01:28'02" |
| 17 | 05'28" | 01:33'30" |
| 18 | 05'24" | 01:38'54" |
| 19 | 05'27" | 01:44'21" |
| 20 | 05'42" | 01:50'03" |
| 20.6 | 05'44" | 01:53'37" |
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