10.0 km | 00:51:08 | 05:06/km日期: 2016-12-11 17:32 - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 05'04" / 05'08" / 05'00" / 05'10" / 05'01" / 05'10" / 05'08" / 05'15" / 05'14" / 1000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 965 / 965 |
| 2 | | 05'08" (+00'09") | 965 / 1931 |
| 3 | | 05'00" (+00'01") | 965 / 2896 |
| 4 | | 05'09" (+00'10") | 965 / 3862 |
| 5 | | 05'01" (+00'02") | 965 / 4828 |
| 6 | | 05'05" (+00'06") | 965 / 5793 |
| 7 | | 05'09" (+00'10") | 965 / 6759 |
| 8 | | 05'11" (+00'12") | 965 / 7724 |
| 9 | | 05'25" (+00'26") | 965 / 8690 |
| 10 | | 05'00" (+00'01") | 965 / 9656 |
| 11 | | 04'53" | 349 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 53.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'08" | 00:35'41" |
| 8 | 05'15" | 00:40'56" |
| 9 | 05'14" | 00:46'10" |
| 10.0 | 04'58" | 00:51'10" |
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