26.1 km | 02:33:37 | 05:53/km日期: 2017-01-07 06:22 - 總爬升: 211 m - 地點: 阿公店水庫 - 天氣: 晴朗 - 卡路里: 1408 Cal - 總步數: 27078 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'45" / 05'27" / 05'59" / 05'54" / 05'40" / 06'14" / 05'39" / 05'18" / 05'42" / 05'25" / 05'36" / 05'23" / 05'23" / 05'43" / 05'21" / 05'33" / 05'39" / 05'39" / 05'47" / 06'14" / 05'42" / 05'52" / 06'30" / 06'26" / 06'47" / 05'58" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 | 177 / 96 |
| 2 | | 05'25" (+00'08") | 1000 / 2001 | 186 / 98 |
| 3 | | 06'02" (+00'45") | 1008 / 3010 | 181 / 91 |
| 4 | | 05'49" (+00'32") | 1005 / 4015 | 175 / 97 |
| 5 | | 05'41" (+00'24") | 1004 / 5020 | 177 / 98 |
| 6 | | 06'27" (+01'10") | 1000 / 6021 | 170 / 90 |
| 7 | | 05'32" (+00'15") | 1006 / 7027 | 183 / 98 |
| 8 | | 05'17" | 1002 / 8030 | 182 / 103 |
| 9 | | 05'42" (+00'25") | 1012 / 9042 | 183 / 95 |
| 10 | | 05'22" (+00'05") | 1000 / 10043 | 183 / 101 |
| 11 | | 05'47" (+00'30") | 1001 / 11045 | 180 / 95 |
| 12 | | 05'18" (+00'01") | 1007 / 12052 | 185 / 101 |
| 13 | | 05'23" (+00'06") | 1001 / 13053 | 185 / 100 |
| 14 | | 06'09" (+00'52") | 1002 / 14056 | 161 / 100 |
| 15 | | 05'41" (+00'24") | 1006 / 15062 | 175 / 100 |
| 16 | | 05'21" (+00'04") | 1000 / 16063 | 184 / 100 |
| 17 | | 05'37" (+00'20") | 1008 / 17071 | 175 / 101 |
| 18 | | 06'11" (+00'54") | 1000 / 18071 | 171 / 94 |
| 19 | | 05'34" (+00'17") | 1005 / 19077 | 182 / 98 |
| 20 | | 06'10" (+00'53") | 1003 / 20080 | 170 / 95 |
| 21 | | 05'46" (+00'29") | 1007 / 21088 | 182 / 94 |
| 22 | | 06'35" (+01'18") | 1006 / 22095 | 159 / 94 |
| 23 | | 06'57" (+01'40") | 1008 / 23103 | 157 / 91 |
| 24 | | 06'32" (+01'15") | 1006 / 24110 | 166 / 92 |
| 25 | | 06'01" (+00'44") | 1002 / 25113 | 178 / 92 |
| 26 | | 05'53" (+00'36") | 1002 / 26115 | 179 / 94 |
與好友Stanley同遊大崗山，還巧遇了Ricky曾大。
1月累積里程 :
224.28 km 
MIZUNO WAVE Rider 17 累積 :
1689.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'59" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 06'14" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'18" | 00:45'56" |
| 9 | 05'42" | 00:51'38" |
| 10 | 05'25" | 00:57'03" |
| 11 | 05'36" | 01:02'39" |
| 12 | 05'23" | 01:08'02" |
| 13 | 05'23" | 01:13'25" |
| 14 | 05'43" | 01:19'08" |
| 15 | 05'21" | 01:24'29" |
| 16 | 05'33" | 01:30'02" |
| 17 | 05'39" | 01:35'41" |
| 18 | 05'39" | 01:41'20" |
| 19 | 05'47" | 01:47'07" |
| 20 | 06'14" | 01:53'21" |
| 21 | 05'42" | 01:59'03" |
| 22 | 05'52" | 02:04'55" |
| 23 | 06'30" | 02:11'25" |
| 24 | 06'26" | 02:17'51" |
| 25 | 06'47" | 02:24'38" |
| 26 | 05'58" | 02:30'36" |
| 26.1 | 33'17" | 02:33'37" |
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