11.2 km | 01:06:43 | 05:59/km日期: 2017-01-07 08:18 - 平均心率: 144 - 卡路里: 690 Cal - 總步數: 12060 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'03" / 05'35" / 05'36" / 05'54" / 05'57" / 05'54" / 05'59" / 06'10" / 06'06" / 06'14" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 1007 / 1007 | 183 / 90 |
| 2 | | 05'37" (+00'03") | 1006 / 2013 | 182 / 97 |
| 3 | | 05'34" | 1002 / 3015 | 181 / 99 |
| 4 | | 05'54" (+00'20") | 1006 / 4022 | 180 / 93 |
| 5 | | 05'55" (+00'21") | 1006 / 5028 | 179 / 94 |
| 6 | | 05'47" (+00'13") | 1008 / 6037 | 178 / 96 |
| 7 | | 06'01" (+00'27") | 1002 / 7039 | 179 / 92 |
| 8 | | 06'07" (+00'33") | 1006 / 8046 | 182 / 89 |
| 9 | | 06'05" (+00'31") | 1005 / 9051 | 181 / 90 |
| 10 | | 06'10" (+00'36") | 1002 / 10054 | 180 / 89 |
| 11 | | 06'10" (+00'36") | 1005 / 11060 | 180 / 89 |
| 12 | | 06'09" (+00'35") | 148 / 11208 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
111.08 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'54" | 00:34'59" |
| 7 | 05'59" | 00:40'58" |
| 8 | 06'10" | 00:47'08" |
| 9 | 06'06" | 00:53'14" |
| 10 | 06'14" | 00:59'28" |
| 11 | 06'15" | 01:05'43" |
| 11.1 | 06'43" | 01:06'43" |
展開計圈分析
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