43.6 km | 06:42:11 | 09:13/km日期: 2016-12-25 07:00 - 總爬升: 600 m - 卡路里: 3508 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 77%
Pace: 07'33" / 06'57" / 07'00" / 06'11" / 07'49" / 07'12" / 06'31" / 08'16" / 07'05" / 07'01" / 08'55" / 09'39" / 05'25" / 10'55" / 08'08" / 09'53" / 07'51" / 11'13" / 12'13" / 14'43" / 08'12" / 10'47" / 09'01" / 06'19" / 06'41" / 11'59" / 09'02" / 09'58" / 09'01" / 08'16" / 10'45" / 08'59" / 10'59" / 09'03" / 11'10" / 10'56" / 12'52" / 09'59" / 09'24" / 11'04" / 12'33" / 09'00" / 10'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'49" (+01'39") | 1000 / 5000 |
| 6 | | 07'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 08'08" (+01'58") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 08'25" (+02'15") | 1000 / 11000 |
| 12 | | 08'07" (+01'57") | 1000 / 12000 |
| 13 | | 07'25" (+01'15") | 1000 / 13000 |
| 14 | | 10'36" (+04'26") | 1000 / 14000 |
| 15 | | 07'49" (+01'39") | 1000 / 15000 |
| 16 | | 10'22" (+04'12") | 1000 / 16000 |
| 17 | | 07'58" (+01'48") | 1000 / 17000 |
| 18 | | 10'53" (+04'43") | 1000 / 18000 |
| 19 | | 12'32" (+06'22") | 1000 / 19000 |
| 20 | | 14'15" (+08'05") | 1000 / 20000 |
| 21 | | 08'39" (+02'29") | 1000 / 21000 |
| 22 | | 10'17" (+04'07") | 1000 / 22000 |
| 23 | | 09'02" (+02'52") | 1000 / 23000 |
| 24 | | 06'46" (+00'36") | 1000 / 24000 |
| 25 | | 07'00" (+00'50") | 188 / 24188 |
| 26 | | 07'11" (+01'01") | 1000 / 25188 |
| 27 | | 12'00" (+05'50") | 1000 / 26188 |
| 28 | | 08'06" (+01'56") | 1000 / 27188 |
| 29 | | 10'07" (+03'57") | 1000 / 28188 |
| 30 | | 09'43" (+03'33") | 1000 / 29188 |
| 31 | | 08'11" (+02'01") | 1000 / 30188 |
| 32 | | 09'55" (+03'45") | 1000 / 31188 |
| 33 | | 09'40" (+03'30") | 1000 / 32188 |
| 34 | | 10'14" (+04'04") | 1000 / 33188 |
| 35 | | 10'22" (+04'12") | 1000 / 34188 |
| 36 | | 11'08" (+04'58") | 1000 / 35188 |
| 37 | | 11'25" (+05'15") | 1000 / 36188 |
| 38 | | 11'26" (+05'16") | 1000 / 37188 |
| 39 | | 10'25" (+04'15") | 1000 / 38188 |
| 40 | | 09'56" (+03'46") | 1000 / 39188 |
| 41 | | 10'55" (+04'45") | 1000 / 40188 |
| 42 | | 11'22" (+05'12") | 1000 / 41188 |
| 43 | | 09'21" (+03'11") | 1000 / 42188 |
| 44 | | 10'14" (+04'04") | 1000 / 43188 |
| 45 | | 08'23" (+02'13") | 423 / 43612 |
12月累積里程 : 47.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 07'00" | 00:21'30" |
| 4 | 06'11" | 00:27'41" |
| 5 | 07'49" | 00:35'30" |
| 6 | 07'12" | 00:42'42" |
| 7 | 06'31" | 00:49'13" |
| 8 | 08'16" | 00:57'29" |
| 9 | 07'05" | 01:04'34" |
| 10 | 07'01" | 01:11'35" |
| 11 | 08'55" | 01:20'30" |
| 12 | 09'39" | 01:30'09" |
| 13 | 05'25" | 01:35'34" |
| 14 | 10'55" | 01:46'29" |
| 15 | 08'08" | 01:54'37" |
| 16 | 09'53" | 02:04'30" |
| 17 | 07'51" | 02:12'21" |
| 18 | 11'13" | 02:23'34" |
| 19 | 12'13" | 02:35'47" |
| 20 | 14'43" | 02:50'30" |
| 21 | 08'12" | 02:58'42" |
| 22 | 10'47" | 03:09'29" |
| 23 | 09'01" | 03:18'30" |
| 24 | 06'19" | 03:24'49" |
| 25 | 06'41" | 03:31'30" |
| 26 | 11'59" | 03:43'29" |
| 27 | 09'02" | 03:52'31" |
| 28 | 09'58" | 04:02'29" |
| 29 | 09'01" | 04:11'30" |
| 30 | 08'16" | 04:19'46" |
| 31 | 10'45" | 04:30'31" |
| 32 | 08'59" | 04:39'30" |
| 33 | 10'59" | 04:50'29" |
| 34 | 09'03" | 04:59'32" |
| 35 | 11'10" | 05:10'42" |
| 36 | 10'56" | 05:21'38" |
| 37 | 12'52" | 05:34'30" |
| 38 | 09'59" | 05:44'29" |
| 39 | 09'24" | 05:53'53" |
| 40 | 11'04" | 06:04'57" |
| 41 | 12'33" | 06:17'30" |
| 42 | 09'00" | 06:26'30" |
| 43 | 10'01" | 06:36'31" |
| 43.6 | 08'11" | 06:41'32" |
1077.1 km | 
2276.7 km
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