10.5 km | 01:00:21 | 05:43/km日期: 2017-01-05 19:35 - 平均心率: 166 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 05'42" / 05'13" / 05'11" / 05'34" / 06'01" / 05'52" / 05'45" / 05'52" / 05'52" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
170.91 km 
ASICS GEL-CUMULUS 18 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 06'01" | 00:27'41" |
| 6 | 05'52" | 00:33'33" |
| 7 | 05'45" | 00:39'18" |
| 8 | 05'52" | 00:45'10" |
| 9 | 05'52" | 00:51'02" |
| 10 | 05'58" | 00:57'00" |
| 10.5 | 06'13" | 01:00'22" |
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