20.2 km | 01:47:06 | 05:18/km日期: 2017-01-05 10:39 - 總爬升: 438 m - 平均心率: 157 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 05'31" / 04'51" / 05'08" / 04'53" / 04'54" / 07'52" / 05'15" / 05'23" / 05'15" / 05'25" / 05'37" / 05'22" / 05'31" / 05'38" / 05'28" / 05'13" / 05'26" / 05'11" / 05'20" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 174 / 20174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km 
Asics JAPAN Skysensor 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'51" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 07'52" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'25" | 00:54'27" |
| 11 | 05'37" | 01:00'04" |
| 12 | 05'22" | 01:05'26" |
| 13 | 05'31" | 01:10'57" |
| 14 | 05'38" | 01:16'35" |
| 15 | 05'28" | 01:22'03" |
| 16 | 05'13" | 01:27'16" |
| 17 | 05'26" | 01:32'42" |
| 18 | 05'11" | 01:37'53" |
| 19 | 05'20" | 01:43'13" |
| 20 | 05'17" | 01:48'30" |
| 20.2 | 05'26" | 01:49'27" |
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