9.4 km | 00:52:00 | 05:32/km日期: 2017-01-05 00:01 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 05'11" / 04'14" / 05'31" / 06'22" / 04'34" / 06'01" / 06'50" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+01'42") | 886 / 1886 |
| 3 | | 03'48" (+00'08") | 1000 / 2886 |
| 4 | | 03'42" (+00'02") | 52 / 2938 |
| 5 | | 08'07" (+04'27") | 492 / 3431 |
| 6 | | 03'47" (+00'07") | 1000 / 4431 |
| 7 | | 03'41" (+00'01") | 56 / 4487 |
| 8 | | 10'49" (+07'09") | 369 / 4856 |
| 9 | | 03'47" (+00'07") | 1000 / 5856 |
| 10 | | 03'47" (+00'07") | 57 / 5913 |
| 11 | | 14'38" (+10'58") | 273 / 6187 |
| 12 | | 03'49" (+00'09") | 1000 / 7187 |
| 13 | | 03'40" | 47 / 7234 |
| 14 | | 09'05" (+05'25") | 440 / 7674 |
| 15 | | 06'00" (+02'20") | 1000 / 8674 |
| 16 | | 05'42" (+02'02") | 699 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 285.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'14" | 00:14'39" |
| 4 | 05'31" | 00:20'10" |
| 5 | 06'22" | 00:26'32" |
| 6 | 04'34" | 00:31'06" |
| 7 | 06'01" | 00:37'07" |
| 8 | 06'50" | 00:43'57" |
| 9 | 05'55" | 00:49'52" |
| 9.4 | 05'42" | 00:52'00" |
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