5.1 km | 00:40:40 | 07:57/km日期: 2017-01-03 20:54 - 卡路里: 340 Cal - 總步數: 4344 - 平均步頻: 106 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'17" / 06'23" / 06'15" / 07'15" / 11'55" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'31") | 110 / 110 | 150 / 100 |
| 2 | | 07'48" (+02'40") | 104 / 214 | 115 / 111 |
| 3 | | 05'08" | 107 / 321 | 163 / 118 |
| 4 | | 05'19" (+00'11") | 106 / 428 | 165 / 113 |
| 5 | | 06'22" (+01'14") | 107 / 535 | 160 / 97 |
| 6 | | 05'51" (+00'43") | 111 / 646 | 166 / 102 |
| 7 | | 05'56" (+00'48") | 103 / 750 | 139 / 120 |
| 8 | | 05'35" (+00'27") | 107 / 857 | 166 / 107 |
| 9 | | 05'59" (+00'51") | 108 / 966 | 163 / 102 |
| 10 | | 05'57" (+00'49") | 106 / 1072 | 161 / 104 |
| 11 | | 05'56" (+00'48") | 100 / 1173 | 163 / 102 |
| 12 | | 06'27" (+01'19") | 100 / 1274 | 163 / 95 |
| 13 | | 07'15" (+02'07") | 103 / 1377 | 160 / 86 |
| 14 | | 05'49" (+00'41") | 102 / 1480 | 160 / 107 |
| 15 | | 05'57" (+00'49") | 100 / 1581 | 160 / 104 |
| 16 | | 06'13" (+01'05") | 104 / 1685 | 163 / 98 |
| 17 | | 05'34" (+00'26") | 104 / 1789 | 144 / 124 |
| 18 | | 05'27" (+00'19") | 103 / 1893 | 158 / 115 |
| 19 | | 06'20" (+01'12") | 105 / 1998 | 162 / 97 |
| 20 | | 06'22" (+01'14") | 104 / 2103 | 159 / 98 |
| 21 | | 06'27" (+01'19") | 105 / 2209 | 158 / 97 |
| 22 | | 05'59" (+00'51") | 108 / 2317 | 160 / 104 |
| 23 | | 05'46" (+00'38") | 103 / 2421 | 163 / 106 |
| 24 | | 05'52" (+00'44") | 107 / 2529 | 164 / 103 |
| 25 | | 06'01" (+00'53") | 105 / 2634 | 161 / 103 |
| 26 | | 06'05" (+00'57") | 106 / 2740 | 153 / 106 |
| 27 | | 05'38" (+00'30") | 109 / 2850 | 165 / 107 |
| 28 | | 06'30" (+01'22") | 107 / 2957 | 160 / 95 |
| 29 | | 05'16" (+00'08") | 107 / 3064 | 162 / 116 |
| 30 | | 05'17" (+00'09") | 100 / 3165 | 165 / 114 |
| 31 | | 06'18" (+01'10") | 103 / 3268 | 160 / 99 |
| 32 | | 05'49" (+00'41") | 106 / 3374 | 158 / 108 |
| 33 | | 07'22" (+02'14") | 101 / 3476 | 85 / 158 |
| 34 | | 05'49" (+00'41") | 103 / 3579 | 163 / 105 |
| 35 | | 06'05" (+00'57") | 104 / 3683 | 161 / 101 |
| 36 | | 07'04" (+01'56") | 106 / 3789 | 160 / 88 |
| 37 | | 06'34" (+01'26") | 109 / 3898 | 133 / 113 |
| 38 | | 10'32" (+05'24") | 104 / 4002 | 20 / 474 |
| 39 | | 08'00" (+02'52") | 106 / 4109 | 103 / 120 |
| 40 | | 05'23" (+00'15") | 102 / 4211 | 163 / 113 |
| 41 | | 05'48" (+00'40") | 106 / 4317 | 162 / 106 |
| 42 | | 05'47" (+00'39") | 109 / 4426 | 161 / 107 |
| 43 | | 06'56" (+01'48") | 100 / 4527 | 151 / 95 |
| 44 | | 13'25" (+08'17") | 108 / 4635 | 24 / 300 |
| 45 | | 13'26" (+08'18") | 101 / 4737 | 4 / 1695 |
| 46 | | 18'24" (+13'16") | 105 / 4843 | 0 / 0 |
| 47 | | 13'20" (+08'12") | 101 / 4944 | 7 / 1012 |
| 48 | | 14'14" (+09'06") | 105 / 5049 | 1 / 5265 |
| 49 | | 15'09" (+10'01") | 106 / 5156 | 42 / 156 |
| 50 | | 12'24" (+07'16") | 103 / 5259 | 0 / 0 |
| 51 | | 15'17" (+10'09") | 105 / 5365 | 1 / 5284 |
1月累積里程 : 41.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 07'15" | 00:26'10" |
| 5 | 11'55" | 00:38'05" |
| 5.1 | 22'36" | 00:40'40" |
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