18.2 km | 01:53:38 | 06:14/km日期: 2017-01-04 21:38 - 總爬升: 124 m - 地點: Lam Tin-Sau Mou Ping-Yau Tong-Kwun Tong - 平均心率: 127 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 07'34" / 07'07" / 09'05" / 06'02" / 06'38" / 06'15" / 05'55" / 05'24" / 06'37" / 06'20" / 05'38" / 06'40" / 05'49" / 05'34" / 05'29" / 05'25" / 05'58" / 05'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 8045 / 8045 |
| 2 | | 06'04" (+00'38") | 1000 / 9045 |
| 3 | | 06'40" (+01'14") | 1000 / 10045 |
| 4 | | 05'36" (+00'10") | 1000 / 11045 |
| 5 | | 05'36" (+00'10") | 1000 / 12045 |
| 6 | | 05'49" (+00'23") | 1000 / 13045 |
| 7 | | 05'35" (+00'09") | 1000 / 14045 |
| 8 | | 05'26" | 1000 / 15045 |
| 9 | | 05'27" (+00'01") | 1000 / 16045 |
| 10 | | 05'56" (+00'30") | 1000 / 17045 |
| 11 | | 05'58" (+00'32") | 1000 / 18045 |
| 12 | | 06'45" (+01'19") | 153 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'07" | 00:14'41" |
| 3 | 09'05" | 00:23'46" |
| 4 | 06'02" | 00:29'48" |
| 5 | 06'38" | 00:36'26" |
| 6 | 06'15" | 00:42'41" |
| 7 | 05'55" | 00:48'36" |
| 8 | 05'24" | 00:54'00" |
| 9 | 06'37" | 01:00'37" |
| 10 | 06'20" | 01:06'57" |
| 11 | 05'38" | 01:12'35" |
| 12 | 06'40" | 01:19'15" |
| 13 | 05'49" | 01:25'04" |
| 14 | 05'34" | 01:30'38" |
| 15 | 05'29" | 01:36'07" |
| 16 | 05'25" | 01:41'32" |
| 17 | 05'58" | 01:47'30" |
| 18 | 05'53" | 01:53'23" |
| 18.2 | 06'51" | 01:54'45" |
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