14.5 km | 01:10:47 | 04:52/km日期: 2017-01-03 20:18 - 地點: Hammer Hil - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 04'19" / 03'58" / 04'09" / 04'08" / 04'17" / 04'12" / 04'18" / 04'06" / 04'06" / 04'15" / 09'25" / 05'48" / 06'06" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 408 / 408 |
| 2 | | 04'14" (+00'18") | 409 / 817 |
| 3 | | 04'11" (+00'15") | 410 / 1227 |
| 4 | | 03'57" (+00'01") | 409 / 1637 |
| 5 | | 04'00" (+00'04") | 406 / 2043 |
| 6 | | 04'06" (+00'10") | 411 / 2454 |
| 7 | | 04'06" (+00'10") | 410 / 2865 |
| 8 | | 03'58" (+00'02") | 409 / 3274 |
| 9 | | 04'19" (+00'23") | 409 / 3684 |
| 10 | | 04'11" (+00'15") | 414 / 4099 |
| 11 | | 04'17" (+00'21") | 409 / 4508 |
| 12 | | 04'18" (+00'22") | 414 / 4922 |
| 13 | | 04'04" (+00'08") | 409 / 5331 |
| 14 | | 04'12" (+00'16") | 412 / 5743 |
| 15 | | 04'13" (+00'17") | 410 / 6153 |
| 16 | | 04'17" (+00'21") | 410 / 6564 |
| 17 | | 04'22" (+00'26") | 408 / 6972 |
| 18 | | 04'02" (+00'06") | 408 / 7380 |
| 19 | | 03'56" | 416 / 7797 |
| 20 | | 04'24" (+00'28") | 415 / 8212 |
| 21 | | 03'58" (+00'02") | 410 / 8622 |
| 22 | | 04'04" (+00'08") | 407 / 9030 |
| 23 | | 04'06" (+00'10") | 405 / 9436 |
| 24 | | 04'24" (+00'28") | 411 / 9847 |
| 25 | | 04'25" (+00'29") | 406 / 10254 |
| 26 | | 04'04" (+00'08") | 415 / 10670 |
| 27 | | 06'48" (+02'52") | 3848 / 14518 |
70 mins program
10km Fartlek + easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS Tarther Japan 累積 :
574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'58" | 00:08'17" |
| 3 | 04'09" | 00:12'26" |
| 4 | 04'08" | 00:16'34" |
| 5 | 04'17" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'18" | 00:29'21" |
| 8 | 04'06" | 00:33'27" |
| 9 | 04'06" | 00:37'33" |
| 10 | 04'15" | 00:41'48" |
| 11 | 09'25" | 00:51'13" |
| 12 | 05'48" | 00:57'01" |
| 13 | 06'06" | 01:03'07" |
| 14 | 05'05" | 01:08'12" |
| 14.5 | 04'59" | 01:10'47" |
展開計圈分析
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