12.5 km | 00:59:55 | 04:47/km日期: 2017-01-03 18:57 - 總爬升: 173 m - 地點: 長泰產業道路 - 天氣: 小雨 - 卡路里: 607 Cal - 總步數: 11664 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 98%
Pace: 04'47" / 05'06" / 04'31" / 04'46" / 04'59" / 04'43" / 04'40" / 05'12" / 04'44" / 04'31" / 04'27" / 04'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'17") | 1005 / 1005 | 194 / 91 |
| 2 | | 04'56" (+00'37") | 1004 / 2009 | 196 / 102 |
| 3 | | 04'32" (+00'13") | 1010 / 3020 | 195 / 112 |
| 4 | | 04'47" (+00'28") | 1007 / 4028 | 197 / 105 |
| 5 | | 05'09" (+00'50") | 1010 / 5038 | 183 / 105 |
| 6 | | 04'20" (+00'01") | 1000 / 6038 | 194 / 118 |
| 7 | | 04'46" (+00'27") | 1005 / 7044 | 196 / 106 |
| 8 | | 05'07" (+00'48") | 1002 / 8047 | 195 / 99 |
| 9 | | 04'47" (+00'28") | 1001 / 9048 | 195 / 106 |
| 10 | | 04'26" (+00'07") | 1007 / 10056 | 195 / 115 |
| 11 | | 04'24" (+00'05") | 1006 / 11062 | 195 / 116 |
| 12 | | 04'19" | 1002 / 12065 | 196 / 117 |
| 13 | | 04'45" (+00'26") | 498 / 12563 | 193 / 108 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 04'31" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'59" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'40" | 00:33'32" |
| 8 | 05'12" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'31" | 00:47'59" |
| 11 | 04'27" | 00:52'26" |
| 12 | 04'19" | 00:56'45" |
| 12.5 | 06'21" | 00:59'55" |
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