14.2 km | 01:30:58 | 06:24/km日期: 2012-08-03 05:27 - 卡路里: 857 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'04" / 06'45" / 06'48" / 06'38" / 06'24" / 06'25" / 06'19" / 06'26" / 06'09" / 06'13" / 06'10" / 06'11" / 06'20" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 406 / 406 |
| 2 | | 07'02" (+01'08") | 399 / 806 |
| 3 | | 06'47" (+00'53") | 405 / 1211 |
| 4 | | 06'41" (+00'47") | 398 / 1610 |
| 5 | | 06'51" (+00'57") | 403 / 2014 |
| 6 | | 06'49" (+00'55") | 400 / 2414 |
| 7 | | 06'48" (+00'54") | 401 / 2816 |
| 8 | | 06'48" (+00'54") | 404 / 3220 |
| 9 | | 06'39" (+00'45") | 400 / 3620 |
| 10 | | 06'27" (+00'33") | 404 / 4025 |
| 11 | | 06'25" (+00'31") | 404 / 4430 |
| 12 | | 06'21" (+00'27") | 396 / 4826 |
| 13 | | 06'28" (+00'34") | 401 / 5227 |
| 14 | | 06'26" (+00'32") | 401 / 5629 |
| 15 | | 06'19" (+00'25") | 405 / 6035 |
| 16 | | 06'25" (+00'31") | 401 / 6436 |
| 17 | | 06'15" (+00'21") | 407 / 6844 |
| 18 | | 05'59" (+00'05") | 400 / 7244 |
| 19 | | 06'49" (+00'55") | 400 / 7645 |
| 20 | | 06'20" (+00'26") | 405 / 8050 |
| 21 | | 06'12" (+00'18") | 397 / 8448 |
| 22 | | 06'08" (+00'14") | 410 / 8858 |
| 23 | | 06'11" (+00'17") | 393 / 9251 |
| 24 | | 06'16" (+00'22") | 404 / 9655 |
| 25 | | 06'00" (+00'06") | 404 / 10059 |
| 26 | | 06'09" (+00'15") | 403 / 10463 |
| 27 | | 06'16" (+00'22") | 403 / 10867 |
| 28 | | 06'10" (+00'16") | 397 / 11264 |
| 29 | | 06'07" (+00'13") | 399 / 11664 |
| 30 | | 06'18" (+00'24") | 404 / 12068 |
| 31 | | 06'51" (+00'57") | 403 / 12472 |
| 32 | | 05'58" (+00'04") | 406 / 12879 |
| 33 | | 05'54" | 397 / 13277 |
| 34 | | 05'57" (+00'03") | 405 / 13683 |
| 35 | | 05'42" | 399 / 14082 |
8月累積里程 : 336.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 06'24" | 00:33'39" |
| 6 | 06'25" | 00:40'04" |
| 7 | 06'19" | 00:46'23" |
| 8 | 06'26" | 00:52'49" |
| 9 | 06'09" | 00:58'58" |
| 10 | 06'13" | 01:05'11" |
| 11 | 06'10" | 01:11'21" |
| 12 | 06'11" | 01:17'32" |
| 13 | 06'20" | 01:23'52" |
| 14 | 05'53" | 01:29'45" |
| 14.2 | 05'53" | 01:30'58" |
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